22.4 km | 01:36:23 | 04:17/km日期: 2016-10-03 05:47 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 1348 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 04'16" / 04'14" / 04'08" / 04'09" / 04'15" / 04'19" / 04'24" / 04'28" / 04'14" / 04'17" / 04'16" / 04'23" / 04'29" / 04'16" / 04'16" / 04'19" / 04'17" / 04'25" / 04'27" / 04'15" / 04'20" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'01") | 5594 / 5594 |
| 2 | | 04'20" (+01'10") | 5603 / 11197 |
| 3 | | 03'10" | 11 / 11209 |
| 4 | | 04'20" (+01'10") | 5613 / 16822 |
| 5 | | 03'27" (+00'17") | 8 / 16831 |
| 6 | | 04'19" (+01'09") | 5593 / 22424 |
| 7 | | 04'03" (+00'53") | 10 / 22435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'09" | 00:16'47" |
| 5 | 04'15" | 00:21'02" |
| 6 | 04'19" | 00:25'21" |
| 7 | 04'24" | 00:29'45" |
| 8 | 04'28" | 00:34'13" |
| 9 | 04'14" | 00:38'27" |
| 10 | 04'17" | 00:42'44" |
| 11 | 04'16" | 00:47'00" |
| 12 | 04'23" | 00:51'23" |
| 13 | 04'29" | 00:55'52" |
| 14 | 04'16" | 01:00'08" |
| 15 | 04'16" | 01:04'24" |
| 16 | 04'19" | 01:08'43" |
| 17 | 04'17" | 01:13'00" |
| 18 | 04'25" | 01:17'25" |
| 19 | 04'27" | 01:21'52" |
| 20 | 04'15" | 01:26'07" |
| 21 | 04'20" | 01:30'27" |
| 22 | 04'15" | 01:34'42" |
| 22.4 | 04'03" | 01:36'28" |
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