21.0 km | 02:12:38 | 06:18/km日期: 2024-11-24 05:52 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82.9
Pace: 06'43" / 06'17" / 06'30" / 06'19" / 06'23" / 06'16" / 06'21" / 06'03" / 06'24" / 06'00" / 09'38" / 06'10" / 15'57" / 05'37" / 05'39" / 05'19" / 05'34" / 06'13" / 06'07" / 11'09" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 09'37" (+04'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 06'51" (+01'33") | 1000 / 21000 |
| 22 | | 05'07" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
158.55 km 
ASICS Magic Speed 3 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 06'03" | 00:50'52" |
| 9 | 06'24" | 00:57'16" |
| 10 | 06'00" | 01:03'16" |
| 11 | 09'38" | 01:12'54" |
| 12 | 06'10" | 01:19'04" |
| 13 | 15'57" | 01:35'01" |
| 14 | 05'37" | 01:40'38" |
| 15 | 05'39" | 01:46'17" |
| 16 | 05'19" | 01:51'36" |
| 17 | 05'34" | 01:57'10" |
| 18 | 06'13" | 02:03'23" |
| 19 | 06'07" | 02:09'30" |
| 20 | 11'09" | 02:20'39" |
| 21 | 06'51" | 02:27'30" |
| 21.0 | 05'29" | 02:27'33" |
展開計圈分析
留言 
