25.3 km | 03:32:25 | 08:23/km日期: 2024-11-24 05:48 - 總爬升: 240 m - 平均心率: 104 - 卡路里: 1608 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82.8
Pace: 18'17" / 05'58" / 05'40" / 05'42" / 15'30" / 05'40" / 05'30" / 05'11" / 05'14" / 05'12" / 07'49" / 07'03" / 09'20" / 05'44" / 08'51" / 05'47" / 09'20" / 05'42" / 09'00" / 08'49" / 06'37" / 07'28" / 08'17" / 10'02" / 19'31" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'17" (+13'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 15'29" (+10'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 07'48" (+02'38") | 1000 / 11000 |
| 12 | | 07'03" (+01'53") | 1000 / 12000 |
| 13 | | 09'19" (+04'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 08'51" (+03'41") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 09'19" (+04'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'31") | 1000 / 18000 |
| 19 | | 08'59" (+03'49") | 1000 / 19000 |
| 20 | | 08'49" (+03'39") | 1000 / 20000 |
| 21 | | 06'37" (+01'27") | 1000 / 21000 |
| 22 | | 07'27" (+02'17") | 1000 / 22000 |
| 23 | | 08'16" (+03'06") | 1000 / 23000 |
| 24 | | 10'01" (+04'51") | 1000 / 24000 |
| 25 | | 19'31" (+14'21") | 1000 / 25000 |
| 26 | | 16'08" (+10'58") | 320 / 25320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 483.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 05'58" | 00:24'15" |
| 3 | 05'40" | 00:29'55" |
| 4 | 05'42" | 00:35'37" |
| 5 | 15'30" | 00:51'07" |
| 6 | 05'40" | 00:56'47" |
| 7 | 05'30" | 01:02'17" |
| 8 | 05'11" | 01:07'28" |
| 9 | 05'14" | 01:12'42" |
| 10 | 05'12" | 01:17'54" |
| 11 | 07'49" | 01:25'43" |
| 12 | 07'03" | 01:32'46" |
| 13 | 09'20" | 01:42'06" |
| 14 | 05'44" | 01:47'50" |
| 15 | 08'51" | 01:56'41" |
| 16 | 05'47" | 02:02'28" |
| 17 | 09'20" | 02:11'48" |
| 18 | 05'42" | 02:17'30" |
| 19 | 09'00" | 02:26'30" |
| 20 | 08'49" | 02:35'19" |
| 21 | 06'37" | 02:41'56" |
| 22 | 07'28" | 02:49'24" |
| 23 | 08'17" | 02:57'41" |
| 24 | 10'02" | 03:07'43" |
| 25 | 19'31" | 03:27'14" |
| 25.3 | 16'08" | 03:32'25" |
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