全馬 | 04:18:06 | 06:07/km | 第99馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:18:06 |
| 總名次 | 1428 / - |
| 分組名次 | 24 / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+02'44") | 00:55'40" (+00'36") |
| 00:26'28" |
| 00:26'48" (+00'20") | 00:55'04" |
| 00:28'16" (+01'48") |
| 00:32'31" (+06'03") | 01:03'50" (+08'46") |
| 00:31'19" (+04'51") |
| 00:31'57" (+05'29") | 01:05'35" (+10'31") |
| 00:33'38" (+07'10") |
|
日期: 2024-11-24 08:02 - 總爬升: 439 m - 地點: 富士河口湖 - 天氣: 五度至10度 - 平均心率: 158 - 卡路里: 2784 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 06'06" (+01'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'49" (+00'53") | 1000 / 21000 |
| 22 | | 06'46" (+01'50") | 1000 / 22000 |
| 23 | | 08'06" (+03'10") | 1000 / 23000 |
| 24 | | 05'56" (+01'00") | 1000 / 24000 |
| 25 | | 05'50" (+00'54") | 1000 / 25000 |
| 26 | | 06'07" (+01'11") | 1000 / 26000 |
| 27 | | 05'56" (+01'00") | 1000 / 27000 |
| 28 | | 06'27" (+01'31") | 1000 / 28000 |
| 29 | | 06'42" (+01'46") | 1000 / 29000 |
| 30 | | 06'04" (+01'08") | 1000 / 30000 |
| 31 | | 07'23" (+02'27") | 1000 / 31000 |
| 32 | | 05'57" (+01'01") | 1000 / 32000 |
| 33 | | 06'06" (+01'10") | 1000 / 33000 |
| 34 | | 06'08" (+01'12") | 1000 / 34000 |
| 35 | | 06'20" (+01'24") | 1000 / 35000 |
| 36 | | 05'30" (+00'34") | 1000 / 36000 |
| 37 | | 07'09" (+02'13") | 1000 / 37000 |
| 38 | | 06'28" (+01'32") | 1000 / 38000 |
| 39 | | 07'17" (+02'21") | 1000 / 39000 |
| 40 | | 07'10" (+02'14") | 1000 / 40000 |
| 41 | | 07'06" (+02'10") | 1000 / 41000 |
| 42 | | 06'39" (+01'43") | 1000 / 42000 |
| 43 | | 06'36" (+01'40") | 643 / 42643 |
賽前宣言: ok
賽後評分: 河口湖環湖賽道風景美麗，補給食品多樣化，道路-起伏不大，值得跑的馬拉松
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
289.04 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 04'56" | 00:34'08" |
| 7 | 05'30" | 00:39'38" |
| 8 | 05'19" | 00:44'57" |
| 9 | 05'17" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 11 | 05'19" | 01:00'59" |
| 12 | 05'21" | 01:06'20" |
| 13 | 05'25" | 01:11'45" |
| 14 | 05'16" | 01:17'01" |
| 15 | 05'27" | 01:22'28" |
| 16 | 05'30" | 01:27'58" |
| 17 | 06'07" | 01:34'05" |
| 18 | 05'34" | 01:39'39" |
| 19 | 05'37" | 01:45'16" |
| 20 | 05'28" | 01:50'44" |
| 21 | 06'30" | 01:57'14" |
| 22 | 06'07" | 02:03'21" |
| 23 | 08'07" | 02:11'28" |
| 24 | 05'57" | 02:17'25" |
| 25 | 05'50" | 02:23'15" |
| 26 | 06'07" | 02:29'22" |
| 27 | 05'57" | 02:35'19" |
| 28 | 06'27" | 02:41'46" |
| 29 | 06'43" | 02:48'29" |
| 30 | 06'05" | 02:54'34" |
| 31 | 07'23" | 03:01'57" |
| 32 | 05'58" | 03:07'55" |
| 33 | 06'07" | 03:14'02" |
| 34 | 06'08" | 03:20'10" |
| 35 | 06'21" | 03:26'31" |
| 36 | 05'31" | 03:32'02" |
| 37 | 07'10" | 03:39'12" |
| 38 | 06'28" | 03:45'40" |
| 39 | 07'18" | 03:52'58" |
| 40 | 07'11" | 04:00'09" |
| 41 | 07'06" | 04:07'15" |
| 42 | 06'40" | 04:13'55" |
| 42.6 | 06'36" | 04:18'10" |
展開計圈分析
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