10.3 km | 01:12:12 | 06:59/km日期: 2016-10-16 07:27 - 卡路里: 748 Cal - 平均步頻: 164
Pace: 06'27" / 06'37" / 06'16" / 06'17" / 06'57" / 08'02" / 07'11" / 06'44" / 07'10" / 08'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 08'01" (+01'46") | 1000 / 6000 |
| 7 | | 07'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'54") | 1000 / 9000 |
| 10 | | 08'11" (+01'56") | 1000 / 10000 |
| 11 | | 06'58" (+00'43") | 334 / 10334 |
10月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'57" | 00:32'34" |
| 6 | 08'02" | 00:40'36" |
| 7 | 07'11" | 00:47'47" |
| 8 | 06'44" | 00:54'31" |
| 9 | 07'10" | 01:01'41" |
| 10 | 08'11" | 01:09'52" |
| 10.3 | 06'58" | 01:12'12" |
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