13.0 km | 01:27:52 | 06:45/km日期: 2016-10-19 21:49 - 總爬升: 124 m - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 05'46" / 05'16" / 06'42" / 05'28" / 05'56" / 08'34" / 07'22" / 06'18" / 05'51" / 07'06" / 09'17" / 07'35" / 08'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 08'33" (+03'17") | 1000 / 6000 |
| 7 | | 07'20" (+02'04") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 07'05" (+01'49") | 1000 / 10000 |
| 11 | | 07'24" (+02'08") | 1000 / 11000 |
| 12 | | 07'34" (+02'18") | 1000 / 12000 |
| 13 | | 08'34" (+03'18") | 1000 / 13000 |
| 14 | | 06'23" (+01'07") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 06'42" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 08'34" | 00:37'42" |
| 7 | 07'22" | 00:45'04" |
| 8 | 06'18" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 07'06" | 01:04'19" |
| 11 | 09'17" | 01:13'36" |
| 12 | 07'35" | 01:21'11" |
| 13 | 08'34" | 01:29'45" |
| 13.0 | 06'14" | 01:29'46" |
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