10.1 km | 00:52:57 | 05:16/km日期: 2016-10-18 19:41 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'51" / 04'44" / 04'41" / 04'46" / 05'13" / 05'22" / 05'49" / 05'42" / 06'05" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'56") | 56 / 10056 |
10月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 05'13" | 00:24'15" |
| 6 | 05'22" | 00:29'37" |
| 7 | 05'49" | 00:35'26" |
| 8 | 05'42" | 00:41'08" |
| 9 | 06'05" | 00:47'13" |
| 10 | 05'26" | 00:52'39" |
| 10.1 | 05'37" | 00:52'58" |
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