12.0 km | 01:14:56 | 06:14/km日期: 2016-10-18 20:11 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 05'48" / 06'00" / 07'32" / 07'59" / 07'31" / 07'03" / 05'46" / 05'41" / 06'05" / 06'16" / 05'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'31" (+01'51") | 1000 / 6000 |
| 7 | | 07'02" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'20" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
212.63 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 07'32" | 00:25'57" |
| 5 | 07'59" | 00:33'56" |
| 6 | 07'31" | 00:41'27" |
| 7 | 07'03" | 00:48'30" |
| 8 | 05'46" | 00:54'16" |
| 9 | 05'41" | 00:59'57" |
| 10 | 06'05" | 01:06'02" |
| 11 | 06'16" | 01:12'18" |
| 12 | 05'47" | 01:18'05" |
| 12.0 | 04'13" | 01:18'10" |
展開計圈分析
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