10.0 km | 00:52:34 | 05:14/km日期: 2024-11-26 22:01 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77.4
Pace: 05'54" / 05'24" / 05'15" / 05'16" / 05'10" / 05'09" / 05'05" / 05'11" / 05'07" / 04'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 836 / 836 |
| 2 | | 05'25" (+00'24") | 1000 / 1836 |
| 3 | | 05'15" (+00'14") | 1000 / 2836 |
| 4 | | 05'15" (+00'14") | 1000 / 3836 |
| 5 | | 05'12" (+00'11") | 777 / 4613 |
| 6 | | 05'07" (+00'06") | 1000 / 5613 |
| 7 | | 05'08" (+00'07") | 1000 / 6613 |
| 8 | | 05'08" (+00'07") | 919 / 7533 |
| 9 | | 05'09" (+00'08") | 968 / 8501 |
| 10 | | 05'01" | 1000 / 9501 |
| 11 | | 04'57" | 512 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'05" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 04'57" | 00:52'28" |
| 10.0 | 07'02" | 00:52'34" |
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