14.5 km | 02:10:30 | 08:59/km日期: 2024-11-30 08:42 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 63.7
Pace: 07'23" / 08'27" / 07'35" / 06'24" / 09'31" / 09'47" / 09'13" / 06'56" / 10'25" / 10'14" / 07'06" / 07'57" / 12'21" / 12'03" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'00") | 1000 / 1000 |
| 2 | | 08'26" (+02'03") | 1000 / 2000 |
| 3 | | 07'34" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 09'31" (+03'08") | 1000 / 5000 |
| 6 | | 09'47" (+03'24") | 1000 / 6000 |
| 7 | | 09'12" (+02'49") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 10'24" (+04'01") | 1000 / 9000 |
| 10 | | 10'14" (+03'51") | 1000 / 10000 |
| 11 | | 07'05" (+00'42") | 1000 / 11000 |
| 12 | | 07'57" (+01'34") | 1000 / 12000 |
| 13 | | 12'20" (+05'57") | 1000 / 13000 |
| 14 | | 12'02" (+05'39") | 1000 / 14000 |
| 15 | | 09'46" (+03'23") | 524 / 14524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'27" | 00:15'50" |
| 3 | 07'35" | 00:23'25" |
| 4 | 06'24" | 00:29'49" |
| 5 | 09'31" | 00:39'20" |
| 6 | 09'47" | 00:49'07" |
| 7 | 09'13" | 00:58'20" |
| 8 | 06'56" | 01:05'16" |
| 9 | 10'25" | 01:15'41" |
| 10 | 10'14" | 01:25'55" |
| 11 | 07'06" | 01:33'01" |
| 12 | 07'57" | 01:40'58" |
| 13 | 12'21" | 01:53'19" |
| 14 | 12'03" | 02:05'22" |
| 14.5 | 09'46" | 02:10'30" |
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