10.2 km | 00:59:07 | 05:46/km日期: 2024-11-28 19:57 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59.6
Pace: 04'20" / 06'50" / 05'00" / 05'45" / 06'37" / 04'17" / 06'48" / 07'12" / 05'36" / 05'49" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 307 / 307 |
| 2 | | 04'13" (+00'12") | 327 / 634 |
| 3 | | 04'16" (+00'15") | 325 / 960 |
| 4 | | 04'10" (+00'09") | 327 / 1287 |
| 5 | | 17'09" (+13'08") | 204 / 1491 |
| 6 | | 04'13" (+00'12") | 312 / 1803 |
| 7 | | 04'23" (+00'22") | 317 / 2121 |
| 8 | | 04'06" (+00'05") | 325 / 2447 |
| 9 | | 04'14" (+00'13") | 329 / 2777 |
| 10 | | 10'28" (+06'27") | 354 / 3131 |
| 11 | | 04'28" (+00'27") | 306 / 3437 |
| 12 | | 04'19" (+00'18") | 319 / 3757 |
| 13 | | 04'15" (+00'14") | 327 / 4085 |
| 14 | | 04'09" (+00'08") | 325 / 4410 |
| 15 | | 10'47" (+06'46") | 348 / 4758 |
| 16 | | 04'27" (+00'26") | 316 / 5074 |
| 17 | | 04'22" (+00'21") | 316 / 5391 |
| 18 | | 04'21" (+00'20") | 315 / 5707 |
| 19 | | 04'17" (+00'16") | 314 / 6021 |
| 20 | | 11'49" (+07'48") | 306 / 6327 |
| 21 | | 04'45" (+00'44") | 299 / 6627 |
| 22 | | 04'25" (+00'24") | 321 / 6948 |
| 23 | | 04'25" (+00'24") | 317 / 7265 |
| 24 | | 04'17" (+00'16") | 322 / 7587 |
| 25 | | 13'25" (+09'24") | 305 / 7893 |
| 26 | | 04'21" (+00'20") | 400 / 8293 |
| 27 | | 15'16" (+11'15") | 67 / 8361 |
| 28 | | 04'01" | 412 / 8774 |
| 29 | | 14'34" (+10'33") | 68 / 8842 |
| 30 | | 04'13" (+00'12") | 404 / 9246 |
| 31 | | 17'44" (+13'43") | 61 / 9308 |
| 32 | | 04'12" (+00'11") | 403 / 9712 |
| 33 | | 13'38" (+09'37") | 88 / 9800 |
| 34 | | 03'59" | 429 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.54 km 
Nike zoom fly 5 累積 :
55.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'50" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'45" | 00:21'55" |
| 5 | 06'37" | 00:28'32" |
| 6 | 04'17" | 00:32'49" |
| 7 | 06'48" | 00:39'37" |
| 8 | 07'12" | 00:46'49" |
| 9 | 05'36" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 10.2 | 03'54" | 00:59'08" |
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