18.0 km | 01:35:26 | 05:17/km日期: 2024-11-26 08:23 - 平均心率: 138 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94
Pace: 05'55" / 05'43" / 05'40" / 05'32" / 05'15" / 05'15" / 07'33" / 05'25" / 05'26" / 05'27" / 05'13" / 05'06" / 07'38" / 05'19" / 05'16" / 05'11" / 04'56" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'07") | 1000 / 16000 |
| 17 | | 04'56" (+00'08") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'34" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'15" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 07'33" | 00:40'53" |
| 8 | 05'25" | 00:46'18" |
| 9 | 05'26" | 00:51'44" |
| 10 | 05'27" | 00:57'11" |
| 11 | 05'13" | 01:02'24" |
| 12 | 05'06" | 01:07'30" |
| 13 | 07'38" | 01:15'08" |
| 14 | 05'19" | 01:20'27" |
| 15 | 05'16" | 01:25'43" |
| 16 | 05'11" | 01:30'54" |
| 17 | 04'56" | 01:35'50" |
| 18 | 04'49" | 01:40'39" |
| 18.0 | 04'26" | 01:40'42" |
留言 
展開計圈分析
