13.9 km | 01:11:45 | 05:10/km日期: 2024-11-26 17:12 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 774 Cal - 總步數: 12178 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 79.9
Pace: 05'17" / 05'27" / 05'20" / 05'05" / 05'04" / 04'59" / 05'08" / 05'10" / 04'51" / 05'05" / 04'52" / 05'02" / 04'57" / 05'09" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'34") | 1002 / 1002 | 164 / 112 |
| 2 | | 05'27" (+00'37") | 1002 / 2004 | 168 / 108 |
| 3 | | 05'21" (+00'31") | 1000 / 3004 | 168 / 110 |
| 4 | | 05'06" (+00'16") | 1001 / 4006 | 169 / 115 |
| 5 | | 05'12" (+00'22") | 1002 / 5008 | 169 / 113 |
| 6 | | 04'58" (+00'08") | 1000 / 6009 | 170 / 118 |
| 7 | | 05'11" (+00'21") | 1002 / 7011 | 168 / 114 |
| 8 | | 05'11" (+00'21") | 1001 / 8013 | 170 / 113 |
| 9 | | 04'53" (+00'03") | 1000 / 9013 | 170 / 119 |
| 10 | | 05'09" (+00'19") | 1003 / 10016 | 169 / 114 |
| 11 | | 04'50" | 1004 / 11021 | 173 / 118 |
| 12 | | 05'09" (+00'19") | 1002 / 12023 | 170 / 113 |
| 13 | | 04'58" (+00'08") | 1003 / 13027 | 176 / 114 |
| 14 | | 05'30" (+00'40") | 849 / 13877 | 166 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
483.42 km 
美津濃 wave rider TT 累積 :
2269.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 04'51" | 00:46'21" |
| 10 | 05'05" | 00:51'26" |
| 11 | 04'52" | 00:56'18" |
| 12 | 05'02" | 01:01'20" |
| 13 | 04'57" | 01:06'17" |
| 14 | 05'09" | 01:11'26" |
| 13.9 | -2'-35" | 01:11'45" |
展開計圈分析
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