11.0 km | 08:16:18 | 45:00/km日期: 2024-11-26 07:53 - 平均心率: 84 - 卡路里: 1470 Cal - 平均步頻: 114
Pace: 63'01" / 78'06" / 120'19" / 52'30" / 79'48" / 22'10" / 60'11" / 19'36" / 24'09" / 50'16" / 1544'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'35" (+24'58") | 1000 / 1000 |
| 2 | | 01:11'53" (+51'16") | 1000 / 2000 |
| 3 | | 01:41'24" (+20'47") | 1000 / 3000 |
| 4 | | 52'29" (+31'52") | 1000 / 4000 |
| 5 | | 50'47" (+30'10") | 1000 / 5000 |
| 6 | | 26'07" (+05'30") | 1000 / 6000 |
| 7 | | 49'24" (+28'47") | 1000 / 7000 |
| 8 | | 20'37" | 1000 / 8000 |
| 9 | | 24'08" (+03'31") | 1000 / 9000 |
| 10 | | 24'02" (+03'25") | 1000 / 10000 |
| 11 | | 28'17" (+07'40") | 1000 / 11000 |
| 12 | | 56'51" (+36'14") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'01" | 01:03'01" |
| 2 | 78'06" | 02:21'07" |
| 3 | 120'19" | 04:21'26" |
| 4 | 52'30" | 05:13'56" |
| 5 | 79'48" | 06:33'44" |
| 6 | 22'10" | 06:55'54" |
| 7 | 60'11" | 07:56'05" |
| 8 | 19'36" | 08:15'41" |
| 9 | 24'09" | 08:39'50" |
| 10 | 50'16" | 09:30'06" |
| 11.0 | 39'06" | 10:10'15" |
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