11.8 km | 01:43:16 | 08:44/km日期: 2024-11-26 20:06 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 164
Pace: 05'55" / 05'20" / 04'40" / 04'50" / 04'46" / 04'36" / 05'05" / 04'41" / 04'52" / 05'46" / 05'56" / 56'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 400 / 2400 |
| 4 | | 05'32" (+01'21") | 200 / 2600 |
| 5 | | 04'34" (+00'23") | 400 / 3000 |
| 6 | | 05'18" (+01'07") | 200 / 3200 |
| 7 | | 04'26" (+00'15") | 400 / 3600 |
| 8 | | 05'13" (+01'02") | 200 / 3800 |
| 9 | | 04'26" (+00'15") | 400 / 4200 |
| 10 | | 05'14" (+01'03") | 200 / 4400 |
| 11 | | 04'37" (+00'26") | 400 / 4800 |
| 12 | | 05'12" (+01'01") | 200 / 5000 |
| 13 | | 04'26" (+00'15") | 400 / 5400 |
| 14 | | 05'18" (+01'07") | 200 / 5600 |
| 15 | | 04'25" (+00'14") | 400 / 6000 |
| 16 | | 06'51" (+02'40") | 200 / 6200 |
| 17 | | 04'25" (+00'14") | 400 / 6600 |
| 18 | | 05'09" (+00'58") | 200 / 6800 |
| 19 | | 04'11" | 400 / 7200 |
| 20 | | 05'44" (+01'33") | 200 / 7400 |
| 21 | | 04'11" | 400 / 7800 |
| 22 | | 05'26" (+01'15") | 200 / 8000 |
| 23 | | 04'42" (+00'31") | 400 / 8400 |
| 24 | | 06'12" (+02'01") | 200 / 8600 |
| 25 | | 04'23" (+00'12") | 400 / 9000 |
| 26 | | 05'01" (+00'50") | 200 / 9200 |
| 27 | | 05'55" (+01'44") | 1000 / 10200 |
| 28 | | 05'54" (+01'43") | 1000 / 11200 |
| 29 | | 01:13'16" (+09'05") | 623 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 04'40" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 04'46" | 00:25'31" |
| 6 | 04'36" | 00:30'07" |
| 7 | 05'05" | 00:35'12" |
| 8 | 04'41" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 05'46" | 00:50'31" |
| 11 | 05'56" | 00:56'27" |
| 11.8 | 56'50" | 01:43'15" |
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