11.1 km | 01:56:07 | 10:25/km日期: 2024-11-28 04:50 - 平均心率: 106 - 卡路里: 773 Cal - 平均步頻: 168
Pace: 10'07" / 08'43" / 09'15" / 11'19" / 11'17" / 31'57" / 08'02" / 08'26" / 10'18" / 07'34" / 07'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'34") | 1000 / 1000 |
| 2 | | 08'43" (+01'10") | 1000 / 2000 |
| 3 | | 09'14" (+01'41") | 1000 / 3000 |
| 4 | | 10'39" (+03'06") | 1000 / 4000 |
| 5 | | 11'16" (+03'43") | 1000 / 5000 |
| 6 | | 22'58" (+15'25") | 1000 / 6000 |
| 7 | | 08'01" (+00'28") | 1000 / 7000 |
| 8 | | 08'26" (+00'53") | 1000 / 8000 |
| 9 | | 10'18" (+02'45") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 07'51" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 187.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'43" | 00:18'50" |
| 3 | 09'15" | 00:28'05" |
| 4 | 11'19" | 00:39'24" |
| 5 | 11'17" | 00:50'41" |
| 6 | 31'57" | 01:22'38" |
| 7 | 08'02" | 01:30'40" |
| 8 | 08'26" | 01:39'06" |
| 9 | 10'18" | 01:49'24" |
| 10 | 07'34" | 01:56'58" |
| 11 | 07'51" | 02:04'49" |
| 11.1 | 06'56" | 02:05'47" |
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