12.0 km | 00:55:25 | 04:36/km日期: 2024-11-26 18:10 - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69.4
Pace: 03'57" / 03'59" / 04'06" / 06'33" / 04'02" / 04'06" / 04'06" / 07'01" / 04'01" / 04'08" / 04'08" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 1000 / 1000 |
| 2 | | 03'59" (+00'05") | 1000 / 2000 |
| 3 | | 04'05" (+00'11") | 1000 / 3000 |
| 4 | | 03'54" | 200 / 3200 |
| 5 | | 07'13" (+03'19") | 800 / 4000 |
| 6 | | 04'01" (+00'07") | 1000 / 5000 |
| 7 | | 04'06" (+00'12") | 1000 / 6000 |
| 8 | | 04'05" (+00'11") | 1000 / 7000 |
| 9 | | 04'08" (+00'14") | 200 / 7200 |
| 10 | | 07'44" (+03'50") | 800 / 8000 |
| 11 | | 04'00" (+00'06") | 1000 / 9000 |
| 12 | | 04'08" (+00'14") | 1000 / 10000 |
| 13 | | 04'07" (+00'13") | 1000 / 11000 |
| 14 | | 04'10" (+00'16") | 200 / 11200 |
| 15 | | 05'31" (+01'37") | 800 / 12000 |
| 16 | | 02'49" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
295.40 km 
母子鱷魚 第三代 累積 :
2733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 04'06" | 00:12'02" |
| 4 | 06'33" | 00:18'35" |
| 5 | 04'02" | 00:22'37" |
| 6 | 04'06" | 00:26'43" |
| 7 | 04'06" | 00:30'49" |
| 8 | 07'01" | 00:37'50" |
| 9 | 04'01" | 00:41'51" |
| 10 | 04'08" | 00:45'59" |
| 11 | 04'08" | 00:50'07" |
| 12 | 05'15" | 00:55'22" |
| 12.0 | 04'19" | 00:55'25" |
展開計圈分析
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