13.0 km | 01:00:42 | 04:40/km日期: 2024-11-29 17:20 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 54.4
Pace: 04'43" / 04'43" / 04'41" / 04'40" / 04'46" / 04'45" / 04'35" / 04'37" / 04'42" / 04'45" / 04'41" / 04'39" / 04'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 03'28" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'45" | 00:28'18" |
| 7 | 04'35" | 00:32'53" |
| 8 | 04'37" | 00:37'30" |
| 9 | 04'42" | 00:42'12" |
| 10 | 04'45" | 00:46'57" |
| 11 | 04'41" | 00:51'38" |
| 12 | 04'39" | 00:56'17" |
| 13 | 04'24" | 01:00'41" |
| 13.0 | 02'23" | 01:00'42" |
展開計圈分析
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