21.0 km | 01:49:35 | 05:12/km日期: 2016-10-18 18:07 - 地點: 竹北第一體育場天台 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'29" / 05'32" / 05'24" / 05'23" / 05'33" / 05'55" / 05'33" / 05'33" / 05'27" / 05'11" / 05'05" / 05'19" / 05'15" / 13'41" / 05'01" / 04'45" / 04'39" / 04'37" / 04'36" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+01'26") | 1000 / 7000 |
| 8 | | 05'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'32" (+01'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'58") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'45") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 04'44" (+00'15") | 1000 / 17000 |
| 18 | | 04'38" (+00'09") | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" (+00'06") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'00" | 6 / 21006 |
10月累積里程 :
252.48 km 
Saucony KINVARA 7 累積 :
536.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'55" | 00:39'02" |
| 8 | 05'33" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'27" | 00:55'35" |
| 11 | 05'11" | 01:00'46" |
| 12 | 05'05" | 01:05'51" |
| 13 | 05'19" | 01:11'10" |
| 14 | 05'15" | 01:16'25" |
| 15 | 13'41" | 01:30'06" |
| 16 | 05'01" | 01:35'07" |
| 17 | 04'45" | 01:39'52" |
| 18 | 04'39" | 01:44'31" |
| 19 | 04'37" | 01:49'08" |
| 20 | 04'36" | 01:53'44" |
| 21 | 04'29" | 01:58'13" |
| 21.0 | 04'56" | 01:58'15" |
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