6.6 km | 00:34:22 | 05:11/km日期: 2016-10-19 21:07 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'15" / 04'30" / 06'12" / 04'37" / 06'54" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1977 / 1977 |
| 2 | | 09'00" (+04'39") | 377 / 2355 |
| 3 | | 04'33" (+00'12") | 1965 / 4320 |
| 4 | | 10'42" (+06'21") | 387 / 4708 |
| 5 | | 04'42" (+00'21") | 1965 / 6673 |
夜晚又冇雨，自己去練3X2000M @400M JOG
8'41 8'57 9'13
最尾一隻捱唔到....
10月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'30" | 00:08'45" |
| 3 | 06'12" | 00:14'57" |
| 4 | 04'37" | 00:19'34" |
| 5 | 06'54" | 00:26'28" |
| 6 | 04'52" | 00:31'20" |
| 6.6 | 04'55" | 00:34'22" |
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