11.5 km | 01:36:41 | 08:26/km日期: 2024-11-30 10:31 - 平均心率: 135 - 卡路里: 889 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 59.7
Pace: 07'08" / 06'13" / 08'21" / 10'39" / 11'19" / 07'46" / 09'00" / 10'31" / 06'40" / 10'25" / 08'49" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'41" (+01'28") | 1000 / 3000 |
| 4 | | 10'38" (+04'25") | 1000 / 4000 |
| 5 | | 08'19" (+02'06") | 1000 / 5000 |
| 6 | | 07'45" (+01'32") | 1000 / 6000 |
| 7 | | 09'00" (+02'47") | 1000 / 7000 |
| 8 | | 09'28" (+03'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 10'30" (+04'17") | 1000 / 10000 |
| 11 | | 08'29" (+02'16") | 1000 / 11000 |
| 12 | | 10'43" (+04'30") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'13" | 00:13'21" |
| 3 | 08'21" | 00:21'42" |
| 4 | 10'39" | 00:32'21" |
| 5 | 11'19" | 00:43'40" |
| 6 | 07'46" | 00:51'26" |
| 7 | 09'00" | 01:00'26" |
| 8 | 10'31" | 01:10'57" |
| 9 | 06'40" | 01:17'37" |
| 10 | 10'25" | 01:28'02" |
| 11 | 08'49" | 01:36'51" |
| 11.5 | 10'44" | 01:41'44" |
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