10.8 km | 00:58:54 | 05:27/km日期: 2016-10-19 17:26 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'03" / 05'22" / 05'04" / 05'01" / 05'09" / 05'05" / 05'31" / 05'16" / 05'28" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 500 / 500 |
| 2 | | 05'22" (+00'26") | 500 / 1000 |
| 3 | | 05'12" (+00'16") | 500 / 1500 |
| 4 | | 05'29" (+00'33") | 500 / 2000 |
| 5 | | 05'03" (+00'07") | 500 / 2500 |
| 6 | | 05'05" (+00'09") | 500 / 3000 |
| 7 | | 04'57" (+00'01") | 500 / 3500 |
| 8 | | 05'03" (+00'07") | 500 / 4000 |
| 9 | | 04'56" | 500 / 4500 |
| 10 | | 05'22" (+00'26") | 500 / 5000 |
| 11 | | 04'56" | 500 / 5500 |
| 12 | | 05'14" (+00'18") | 500 / 6000 |
| 13 | | 04'56" | 500 / 6500 |
| 14 | | 06'04" (+01'08") | 500 / 7000 |
| 15 | | 05'18" (+00'22") | 500 / 7500 |
| 16 | | 05'13" (+00'17") | 500 / 8000 |
| 17 | | 05'26" (+00'30") | 500 / 8500 |
| 18 | | 05'29" (+00'33") | 500 / 9000 |
| 19 | | 05'29" (+00'33") | 500 / 9500 |
| 20 | | 06'09" (+01'13") | 500 / 10000 |
| 21 | | 06'46" (+01'50") | 500 / 10500 |
| 22 | | 05'53" (+00'57") | 287 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 05'50" | 00:53'49" |
| 10.8 | 06'27" | 00:58'54" |
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