16.5 km | 01:12:58 | 04:25/km日期: 2024-12-01 16:42 - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.8
Pace: 04'54" / 04'28" / 04'25" / 04'20" / 04'18" / 04'21" / 04'34" / 04'21" / 04'22" / 04'19" / 04'21" / 04'40" / 04'21" / 04'27" / 04'21" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 400 / 400 |
| 2 | | 04'53" (+00'37") | 400 / 800 |
| 3 | | 04'33" (+00'17") | 200 / 1000 |
| 4 | | 04'29" (+00'13") | 400 / 1400 |
| 5 | | 04'29" (+00'13") | 400 / 1799 |
| 6 | | 04'30" (+00'14") | 400 / 2199 |
| 7 | | 04'20" (+00'04") | 400 / 2599 |
| 8 | | 04'23" (+00'07") | 400 / 2999 |
| 9 | | 04'17" (+00'01") | 400 / 3399 |
| 10 | | 04'22" (+00'06") | 400 / 3799 |
| 11 | | 04'19" (+00'03") | 400 / 4199 |
| 12 | | 04'19" (+00'03") | 400 / 4600 |
| 13 | | 04'17" (+00'01") | 400 / 5000 |
| 14 | | 04'24" (+00'08") | 400 / 5400 |
| 15 | | 04'19" (+00'03") | 400 / 5800 |
| 16 | | 04'18" (+00'02") | 400 / 6200 |
| 17 | | 04'16" | 213 / 6413 |
| 18 | | 24'20" (+20'04") | 10 / 6424 |
| 19 | | 04'21" (+00'05") | 400 / 6824 |
| 20 | | 04'25" (+00'09") | 400 / 7224 |
| 21 | | 04'20" (+00'04") | 400 / 7624 |
| 22 | | 04'19" (+00'03") | 400 / 8024 |
| 23 | | 04'19" (+00'03") | 400 / 8424 |
| 24 | | 04'23" (+00'07") | 400 / 8824 |
| 25 | | 04'20" (+00'04") | 400 / 9224 |
| 26 | | 04'19" (+00'03") | 400 / 9624 |
| 27 | | 04'17" (+00'01") | 400 / 10024 |
| 28 | | 04'22" (+00'06") | 400 / 10424 |
| 29 | | 04'20" (+00'04") | 400 / 10824 |
| 30 | | 04'19" (+00'03") | 400 / 11224 |
| 31 | | 04'25" (+00'09") | 400 / 11624 |
| 32 | | 04'21" (+00'05") | 239 / 11863 |
| 33 | | 22'55" (+18'39") | 13 / 11876 |
| 34 | | 04'23" (+00'07") | 400 / 12276 |
| 35 | | 04'27" (+00'11") | 400 / 12676 |
| 36 | | 04'21" (+00'05") | 400 / 13076 |
| 37 | | 04'21" (+00'05") | 400 / 13476 |
| 38 | | 04'27" (+00'11") | 400 / 13876 |
| 39 | | 04'25" (+00'09") | 400 / 14276 |
| 40 | | 04'20" (+00'04") | 400 / 14676 |
| 41 | | 04'22" (+00'06") | 400 / 15076 |
| 42 | | 04'19" (+00'03") | 400 / 15476 |
| 43 | | 04'24" (+00'08") | 400 / 15876 |
| 44 | | 04'23" (+00'07") | 400 / 16276 |
| 45 | | 04'09" | 203 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 25.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'28" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'20" | 00:18'07" |
| 5 | 04'18" | 00:22'25" |
| 6 | 04'21" | 00:26'46" |
| 7 | 04'34" | 00:31'20" |
| 8 | 04'21" | 00:35'41" |
| 9 | 04'22" | 00:40'03" |
| 10 | 04'19" | 00:44'22" |
| 11 | 04'21" | 00:48'43" |
| 12 | 04'40" | 00:53'23" |
| 13 | 04'21" | 00:57'44" |
| 14 | 04'27" | 01:02'11" |
| 15 | 04'21" | 01:06'32" |
| 16 | 04'22" | 01:10'54" |
| 16.5 | 04'20" | 01:12'59" |
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