11.2 km | 01:23:50 | 07:27/km日期: 2024-12-02 17:49 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77.6
Pace: 06'49" / 06'37" / 06'33" / 06'42" / 06'41" / 06'50" / 06'52" / 06'41" / 06'47" / 06'57" / 07'00" / 39'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 39'46" (+33'13") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 11.24 km
TCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'50" | 00:40'12" |
| 7 | 06'52" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 06'47" | 01:00'32" |
| 10 | 06'57" | 01:07'29" |
| 11 | 07'00" | 01:14'29" |
| 11.2 | 39'45" | 01:23'51" |
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