10.4 km | 01:06:15 | 06:22/km日期: 2016-10-19 19:32 - 平均心率: 151 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'12" / 06'09" / 06'16" / 06'18" / 06'23" / 06'23" / 06'26" / 06'30" / 06'37" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'26" | 00:44'07" |
| 8 | 06'30" | 00:50'37" |
| 9 | 06'37" | 00:57'14" |
| 10 | 06'33" | 01:03'47" |
| 10.4 | 06'09" | 01:06'15" |
展開計圈分析
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