10.2 km | 01:09:10 | 06:46/km日期: 2024-12-01 06:12 - 地點: 漁光島 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 93.4
Pace: 07'01" / 06'16" / 06'03" / 06'27" / 08'32" / 06'10" / 06'16" / 06'46" / 07'07" / 07'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 09'10" (+03'07") | 782 / 4782 |
| 6 | | 06'09" (+00'06") | 1000 / 5782 |
| 7 | | 06'10" (+00'07") | 1000 / 6782 |
| 8 | | 06'49" (+00'46") | 1000 / 7782 |
| 9 | | 06'53" (+00'50") | 1000 / 8782 |
| 10 | | 07'21" (+01'18") | 1000 / 9782 |
| 11 | | 06'42" (+00'39") | 413 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
16.60 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 08'32" | 00:34'19" |
| 6 | 06'10" | 00:40'29" |
| 7 | 06'16" | 00:46'45" |
| 8 | 06'46" | 00:53'31" |
| 9 | 07'07" | 01:00'38" |
| 10 | 07'08" | 01:07'46" |
| 10.2 | 07'01" | 01:09'09" |
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