20.4 km | 02:42:00 | 07:56/km日期: 2016-10-20 18:03 - 總爬升: 165 m - 地點: 三環 - 卡路里: 1432 Cal - 溫度: 30°C - 濕度: 62%
Pace: 09'11" / 06'57" / 07'11" / 09'08" / 06'48" / 06'44" / 07'02" / 10'08" / 06'46" / 07'10" / 07'11" / 07'48" / 06'54" / 06'50" / 07'10" / 09'41" / 08'05" / 10'24" / 07'40" / 07'35" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'24") | 995 / 995 |
| 2 | | 06'59" (+00'16") | 1009 / 2004 |
| 3 | | 07'07" (+00'24") | 993 / 2998 |
| 4 | | 09'11" (+02'28") | 1004 / 4002 |
| 5 | | 06'43" | 1011 / 5013 |
| 6 | | 06'45" (+00'02") | 996 / 6010 |
| 7 | | 07'05" (+00'22") | 1007 / 7017 |
| 8 | | 10'02" (+03'19") | 1007 / 8024 |
| 9 | | 06'48" (+00'05") | 1006 / 9031 |
| 10 | | 07'11" (+00'28") | 1004 / 10036 |
| 11 | | 07'07" (+00'24") | 1003 / 11039 |
| 12 | | 07'52" (+01'09") | 992 / 12032 |
| 13 | | 06'48" (+00'05") | 1012 / 13044 |
| 14 | | 06'51" (+00'08") | 997 / 14041 |
| 15 | | 07'10" (+00'27") | 998 / 15039 |
| 16 | | 10'11" (+03'28") | 1010 / 16050 |
| 17 | | 07'34" (+00'51") | 999 / 17049 |
| 18 | | 10'16" (+03'33") | 1008 / 18058 |
| 19 | | 07'41" (+00'58") | 1005 / 19063 |
| 20 | | 07'31" (+00'48") | 999 / 20063 |
| 21 | | 12'39" (+05'56") | 421 / 20484 |
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