10.6 km | 01:53:58 | 10:42/km日期: 2024-12-02 04:07 - 平均心率: 98 - 卡路里: 502 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 92.6
Pace: 13'01" / 08'21" / 09'07" / 09'49" / 08'11" / 08'25" / 08'40" / 08'07" / 12'25" / 18'25" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+04'53") | 1000 / 1000 |
| 2 | | 08'21" (+00'14") | 1000 / 2000 |
| 3 | | 09'07" (+01'00") | 1000 / 3000 |
| 4 | | 09'48" (+01'41") | 1000 / 4000 |
| 5 | | 08'11" (+00'04") | 1000 / 5000 |
| 6 | | 08'24" (+00'17") | 1000 / 6000 |
| 7 | | 08'40" (+00'33") | 1000 / 7000 |
| 8 | | 08'07" | 1000 / 8000 |
| 9 | | 12'24" (+04'17") | 1000 / 9000 |
| 10 | | 18'24" (+10'17") | 1000 / 10000 |
| 11 | | 14'46" (+06'39") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 10.64 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 08'21" | 00:21'22" |
| 3 | 09'07" | 00:30'29" |
| 4 | 09'49" | 00:40'18" |
| 5 | 08'11" | 00:48'29" |
| 6 | 08'25" | 00:56'54" |
| 7 | 08'40" | 01:05'34" |
| 8 | 08'07" | 01:13'41" |
| 9 | 12'25" | 01:26'06" |
| 10 | 18'25" | 01:44'31" |
| 10.6 | 13'27" | 01:53'08" |
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