9.9 km | 00:49:05 | 04:57/km日期: 2016-10-19 19:35 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 04'20" / 04'09" / 04'13" / 10'10" / 04'32" / 10'44" / 08'40" / 08'43" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+01'39") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'51") | 1000 / 6000 |
| 7 | | 04'49" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+01'46") | 1000 / 9000 |
| 10 | | 05'58" (+01'49") | 905 / 9905 |
10月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 10'10" | 00:22'52" |
| 5 | 04'32" | 00:27'24" |
| 6 | 10'44" | 00:38'08" |
| 7 | 08'40" | 00:46'48" |
| 8 | 08'43" | 00:55'31" |
| 9 | 05'55" | 01:01'26" |
| 9.9 | 05'58" | 01:06'51" |
展開計圈分析
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