|  恭喜完成了第 10 馬 全馬 | 04:08:44 | 05:53/km | 第10馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:08:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'05") | 00:54'56" | | 00:27'33" (+00'15") | | 00:27'18" | 00:55'18" (+00'22") | | 00:28'00" (+00'42") | | 00:28'33" (+01'15") | 00:57'21" (+02'25") | | 00:28'48" (+01'30") | | 00:30'06" (+02'48") | 01:03'13" (+08'17") | | 00:33'07" (+05'49") | |
日期: 2016-10-23 08:53 - 卡路里: 2648 Cal - 總步數: 41602 - 平均步頻: 167 - 平均步幅: 102 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'14") | 1008 / 1008 | 172 / 107 | | 2 | | 05'22" (+00'11") | 992 / 2001 | 174 / 106 | | 3 | | 05'22" (+00'11") | 1000 / 3002 | 174 / 106 | | 4 | | 05'27" (+00'16") | 1000 / 4002 | 173 / 105 | | 5 | | 05'42" (+00'31") | 1002 / 5005 | 167 / 104 |
| 6 | | 05'21" (+00'10") | 996 / 6002 | 174 / 107 | | 7 | | 05'20" (+00'09") | 999 / 7001 | 173 / 107 | | 8 | | 05'43" (+00'32") | 1008 / 8010 | 168 / 103 | | 9 | | 05'30" (+00'19") | 990 / 9001 | 172 / 105 | | 10 | | 05'40" (+00'29") | 1008 / 10009 | 169 / 103 | | 11 | | 05'13" (+00'02") | 998 / 11008 | 175 / 109 | | 12 | | 05'41" (+00'30") | 1135 / 12143 | 173 / 101 | | 13 | | 05'11" | 856 / 13000 | 174 / 110 | | 14 | | 05'42" (+00'31") | 1002 / 14002 | 168 / 104 | | 15 | | 05'25" (+00'14") | 1005 / 15007 | 172 / 106 | | 16 | | 05'37" (+00'26") | 998 / 16006 | 167 / 106 | | 17 | | 05'26" (+00'15") | 993 / 16999 | 170 / 108 | | 18 | | 05'27" (+00'16") | 1012 / 18011 | 171 / 106 | | 19 | | 05'50" (+00'39") | 987 / 18999 | 165 / 103 | | 20 | | 05'40" (+00'29") | 1000 / 20000 | 170 / 103 | | 21 | | 05'36" (+00'25") | 1010 / 21010 | 169 / 105 | | 22 | | 05'37" (+00'26") | 989 / 22000 | 170 / 104 | | 23 | | 05'46" (+00'35") | 1005 / 23005 | 167 / 103 | | 24 | | 05'52" (+00'41") | 1002 / 24008 | 166 / 102 | | 25 | | 05'41" (+00'30") | 991 / 24999 | 169 / 103 | | 26 | | 05'42" (+00'31") | 1005 / 26005 | 171 / 102 | | 27 | | 05'53" (+00'42") | 998 / 27003 | 167 / 101 | | 28 | | 05'43" (+00'32") | 1000 / 28004 | 171 / 101 | | 29 | | 05'44" (+00'33") | 997 / 29002 | 171 / 101 | | 30 | | 05'45" (+00'34") | 1000 / 30002 | 170 / 101 | | 31 | | 06'10" (+00'59") | 1001 / 31003 | 165 / 97 | | 32 | | 06'00" (+00'49") | 1004 / 32008 | 169 / 98 | | 33 | | 05'47" (+00'36") | 999 / 33007 | 170 / 101 | | 34 | | 06'01" (+00'50") | 993 / 34001 | 169 / 97 | | 35 | | 06'06" (+00'55") | 1004 / 35005 | 169 / 96 | | 36 | | 06'41" (+01'30") | 1002 / 36007 | 144 / 103 | | 37 | | 06'20" (+01'09") | 999 / 37007 | 165 / 95 | | 38 | | 06'19" (+01'08") | 999 / 38007 | 169 / 93 | | 39 | | 06'51" (+01'40") | 999 / 39006 | 161 / 90 | | 40 | | 06'58" (+01'47") | 1000 / 40006 | 152 / 93 | | 41 | | 06'46" (+01'35") | 992 / 40998 | 154 / 95 | | 42 | | 07'01" (+01'50") | 1007 / 42006 | 129 / 109 | | 43 | | 06'06" (+00'55") | 643 / 42650 | 171 / 95 |
賽前宣言: 海外第二馬，努力呀！也友 賽後評分: 好享受的賽事 給 3 星  10月累積里程 : 265.32 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'20" | 00:10'48" | | 3 | 05'23" | 00:16'11" | | 4 | 05'28" | 00:21'39" | | 5 | 05'44" | 00:27'23" | | 6 | 05'20" | 00:32'43" | | 7 | 05'20" | 00:38'03" | | 8 | 05'43" | 00:43'46" | | 9 | 05'31" | 00:49'17" | | 10 | 05'39" | 00:54'56" | | 11 | 05'13" | 01:00'09" | | 12 | 06'32" | 01:06'41" | | 13 | 04'27" | 01:11'08" | | 14 | 05'39" | 01:16'47" | | 15 | 05'27" | 01:22'14" | | 16 | 05'37" | 01:27'51" | | 17 | 05'24" | 01:33'15" | | 18 | 05'27" | 01:38'42" | | 19 | 05'50" | 01:44'32" | | 20 | 05'42" | 01:50'14" | | 21 | 05'35" | 01:55'49" | | 22 | 05'38" | 02:01'27" | | 23 | 05'44" | 02:07'11" | | 24 | 05'53" | 02:13'04" | | 25 | 05'43" | 02:18'47" | | 26 | 05'41" | 02:24'28" | | 27 | 05'53" | 02:30'21" | | 28 | 05'45" | 02:36'06" | | 29 | 05'43" | 02:41'49" | | 30 | 05'46" | 02:47'35" | | 31 | 06'11" | 02:53'46" | | 32 | 05'58" | 02:59'44" | | 33 | 05'51" | 03:05'35" | | 34 | 05'59" | 03:11'34" | | 35 | 06'07" | 03:17'41" | | 36 | 06'39" | 03:24'20" | | 37 | 06'19" | 03:30'39" | | 38 | 06'18" | 03:36'57" | | 39 | 06'53" | 03:43'50" | | 40 | 06'58" | 03:50'48" | | 41 | 06'45" | 03:57'33" | | 42 | 07'02" | 04:04'35" | | 42.7 | 06'21" | 04:08'44" |
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