全馬 | 03:42:02 | 05:15/km | 第17馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 03:42:02 |
| 總名次 | 1127 / 10332 |
| 分組名次 | 310 / 2713 |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'28") | 00:49'14" (+00'20") |
| 00:24'23" |
| 00:24'28" (+00'05") | 00:48'54" |
| 00:24'26" (+00'03") |
| 00:24'51" (+00'28") | 00:51'56" (+03'02") |
| 00:27'05" (+02'42") |
| 00:28'52" (+04'29") | 00:57'19" (+08'25") |
| 00:28'27" (+04'04") |
|
日期: 2016-10-23 07:50 - 總爬升: 235 m - 平均心率: 173 - 卡路里: 2886 Cal
日本第五馬~~再度享受日本跑馬的樂趣
可惜長距離練習量不足~~
27K後就有抽筋感掉速了.....
賽前宣言: 第十七馬~日本第五馬~~目標破PB
賽後評分: good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.87 km 
亞瑟士 虎走 正常楦(size:29) 藍 累積 :
566.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'42" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 04'37" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'45" | 00:29'36" |
| 7 | 04'36" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'53" | 00:43'57" |
| 10 | 05'17" | 00:49'14" |
| 11 | 04'50" | 00:54'04" |
| 12 | 06'00" | 01:00'04" |
| 13 | 04'01" | 01:04'05" |
| 14 | 04'57" | 01:09'02" |
| 15 | 04'40" | 01:13'42" |
| 16 | 04'57" | 01:18'39" |
| 17 | 04'51" | 01:23'30" |
| 18 | 04'53" | 01:28'23" |
| 19 | 04'47" | 01:33'10" |
| 20 | 04'58" | 01:38'08" |
| 21 | 05'07" | 01:43'15" |
| 22 | 04'49" | 01:48'04" |
| 23 | 04'46" | 01:52'50" |
| 24 | 05'09" | 01:57'59" |
| 25 | 05'00" | 02:02'59" |
| 26 | 05'02" | 02:08'01" |
| 27 | 05'39" | 02:13'40" |
| 28 | 05'25" | 02:19'05" |
| 29 | 05'23" | 02:24'28" |
| 30 | 05'36" | 02:30'04" |
| 31 | 05'46" | 02:35'50" |
| 32 | 06'06" | 02:41'56" |
| 33 | 05'15" | 02:47'11" |
| 34 | 06'16" | 02:53'27" |
| 35 | 05'29" | 02:58'56" |
| 36 | 05'46" | 03:04'42" |
| 37 | 05'46" | 03:10'28" |
| 38 | 05'38" | 03:16'06" |
| 39 | 05'41" | 03:21'47" |
| 40 | 05'36" | 03:27'23" |
| 41 | 06'00" | 03:33'23" |
| 42 | 05'46" | 03:39'09" |
| 42.6 | 04'59" | 03:42'03" |
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