10.3 km | 00:51:15 | 04:57/km日期: 2013-09-24 05:26 - 地點: 汐止運動公園 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'58" / 04'57" / 04'57" / 05'07" / 04'57" / 05'04" / 05'05" / 05'04" / 05'05" / 05'00" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1010 / 1010 |
| 2 | | 04'56" | 1011 / 2022 |
| 3 | | 04'57" (+00'01") | 1001 / 3024 |
| 4 | | 05'04" (+00'08") | 1003 / 4028 |
| 5 | | 04'58" (+00'02") | 1001 / 5029 |
| 6 | | 05'03" (+00'07") | 1003 / 6033 |
| 7 | | 05'05" (+00'09") | 1001 / 7035 |
| 8 | | 05'03" (+00'07") | 1001 / 8037 |
| 9 | | 05'02" (+00'06") | 1007 / 9044 |
| 10 | | 05'02" (+00'06") | 1012 / 10057 |
| 11 | | 04'28" | 167 / 10224 |
9月累積里程 :
292.61 km 
Mizuno Wave Rider 16 SW 累積 :
1245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'05" | 00:35'05" |
| 8 | 05'04" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 10.3 | 03'08" | 00:51'15" |
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