第一場全程馬拉松，也是第一場海外馬，順利達成破四的目標。(心得後補) 賽前宣言: 首次的全馬賽事, 盡力而為, 希望跑出理想成績。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 256.11 km  Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 : 2062.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'06" | 00:11'03" | | 3 | 05'09" | 00:16'12" | | 4 | 05'13" | 00:21'25" | | 5 | 05'45" | 00:27'10" | | 6 | 05'30" | 00:32'40" | | 7 | 05'27" | 00:38'07" | | 8 | 05'48" | 00:43'55" | | 9 | 05'30" | 00:49'25" | | 10 | 05'28" | 00:54'53" | | 11 | 05'12" | 01:00'05" | | 12 | 06'36" | 01:06'41" | | 13 | 04'05" | 01:10'46" | | 14 | 05'13" | 01:15'59" | | 15 | 05'06" | 01:21'05" | | 16 | 05'36" | 01:26'41" | | 17 | 05'18" | 01:31'59" | | 18 | 05'15" | 01:37'14" | | 19 | 05'35" | 01:42'49" | | 20 | 05'14" | 01:48'03" | | 21 | 07'01" | 01:55'04" | | 22 | 05'07" | 02:00'11" | | 23 | 05'10" | 02:05'21" | | 24 | 05'34" | 02:10'55" | | 25 | 05'15" | 02:16'10" | | 26 | 05'28" | 02:21'38" | | 27 | 05'29" | 02:27'07" | | 28 | 05'51" | 02:32'58" | | 29 | 05'30" | 02:38'28" | | 30 | 05'30" | 02:43'58" | | 31 | 06'43" | 02:50'41" | | 32 | 05'25" | 02:56'06" | | 33 | 05'14" | 03:01'20" | | 34 | 05'30" | 03:06'50" | | 35 | 05'21" | 03:12'11" | | 36 | 06'45" | 03:18'56" | | 37 | 05'45" | 03:24'41" | | 38 | 05'37" | 03:30'18" | | 39 | 06'39" | 03:36'57" | | 40 | 06'09" | 03:43'06" | | 41 | 06'23" | 03:49'29" | | 42 | 05'31" | 03:55'00" | | 42.7 | 05'35" | 03:59'11" |
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全馬 | 03:59:08 | 05:40/km | 第2馬
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ricky tseng 說推
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