23.0 km | 02:40:49 | 06:59/km日期: 2016-10-23 10:34 - 地點: 河濱 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1367 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'13" / 06'10" / 06'14" / 06'27" / 06'35" / 06'38" / 06'39" / 06'44" / 06'39" / 06'33" / 06'28" / 09'55" / 06'45" / 06'32" / 06'25" / 07'56" / 10'45" / 07'13" / 06'35" / 08'28" / 06'32" / 06'19" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 993 / 993 |
| 2 | | 06'10" (+00'12") | 1000 / 1994 |
| 3 | | 06'13" (+00'15") | 999 / 2994 |
| 4 | | 06'27" (+00'29") | 999 / 3994 |
| 5 | | 06'35" (+00'37") | 1000 / 4994 |
| 6 | | 06'36" (+00'38") | 998 / 5992 |
| 7 | | 06'39" (+00'41") | 1002 / 6994 |
| 8 | | 06'43" (+00'45") | 997 / 7992 |
| 9 | | 06'39" (+00'41") | 1001 / 8994 |
| 10 | | 06'33" (+00'35") | 1000 / 9994 |
| 11 | | 06'27" (+00'29") | 998 / 10993 |
| 12 | | 09'53" (+03'55") | 1001 / 11995 |
| 13 | | 06'44" (+00'46") | 997 / 12992 |
| 14 | | 06'32" (+00'34") | 1001 / 13993 |
| 15 | | 06'25" (+00'27") | 999 / 14993 |
| 16 | | 07'56" (+01'58") | 999 / 15993 |
| 17 | | 10'41" (+04'43") | 1001 / 16994 |
| 18 | | 07'15" (+01'17") | 998 / 17993 |
| 19 | | 06'34" (+00'36") | 1001 / 18994 |
| 20 | | 08'28" (+02'30") | 998 / 19993 |
| 21 | | 06'31" (+00'33") | 1000 / 20993 |
| 22 | | 06'19" (+00'21") | 999 / 21993 |
| 23 | | 05'58" | 998 / 22992 |
| 24 | | 05'24" | 24 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
149.83 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'27" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 06'38" | 00:38'17" |
| 7 | 06'39" | 00:44'56" |
| 8 | 06'44" | 00:51'40" |
| 9 | 06'39" | 00:58'19" |
| 10 | 06'33" | 01:04'52" |
| 11 | 06'28" | 01:11'20" |
| 12 | 09'55" | 01:21'15" |
| 13 | 06'45" | 01:28'00" |
| 14 | 06'32" | 01:34'32" |
| 15 | 06'25" | 01:40'57" |
| 16 | 07'56" | 01:48'53" |
| 17 | 10'45" | 01:59'38" |
| 18 | 07'13" | 02:06'51" |
| 19 | 06'35" | 02:13'26" |
| 20 | 08'28" | 02:21'54" |
| 21 | 06'32" | 02:28'26" |
| 22 | 06'19" | 02:34'45" |
| 23 | 05'58" | 02:40'43" |
| 23.0 | 04'53" | 02:40'48" |
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