12.1 km | 01:09:49 | 05:46/km日期: 2016-10-20 22:17 - 平均心率: 147 - 卡路里: 848 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'01" / 05'32" / 05'58" / 06'11" / 05'47" / 05'27" / 05'20" / 05'08" / 05'19" / 05'14" / 06'40" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
159.94 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'32" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 05'47" | 00:30'29" |
| 6 | 05'27" | 00:35'56" |
| 7 | 05'20" | 00:41'16" |
| 8 | 05'08" | 00:46'24" |
| 9 | 05'19" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 11 | 06'40" | 01:03'37" |
| 12 | 05'45" | 01:09'22" |
| 12.1 | 05'38" | 01:09'49" |
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