14.0 km | 01:34:49 | 06:46/km日期: 2016-10-25 18:20 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 142 - 卡路里: 1282 Cal - 總步數: 14676 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 85%
Pace: 06'29" / 06'38" / 06'52" / 06'45" / 06'35" / 06'56" / 06'49" / 06'41" / 06'39" / 06'36" / 06'49" / 06'45" / 06'49" / 06'55" / 46'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1007 / 1007 | 156 / 99 |
| 2 | | 06'38" (+00'12") | 1008 / 2015 | 155 / 96 |
| 3 | | 06'47" (+00'21") | 1000 / 3016 | 155 / 94 |
| 4 | | 06'45" (+00'19") | 1008 / 4025 | 155 / 95 |
| 5 | | 06'38" (+00'12") | 1010 / 5035 | 155 / 96 |
| 6 | | 07'07" (+00'41") | 1007 / 6043 | 153 / 91 |
| 7 | | 06'44" (+00'18") | 1003 / 7046 | 154 / 95 |
| 8 | | 06'41" (+00'15") | 1005 / 8052 | 155 / 96 |
| 9 | | 06'38" (+00'12") | 1001 / 9053 | 154 / 97 |
| 10 | | 06'34" (+00'08") | 1006 / 10060 | 154 / 98 |
| 11 | | 06'46" (+00'20") | 1004 / 11065 | 154 / 95 |
| 12 | | 06'43" (+00'17") | 1004 / 12069 | 154 / 96 |
| 13 | | 06'48" (+00'22") | 1003 / 13072 | 154 / 95 |
| 14 | | 06'51" (+00'25") | 1002 / 14075 | 153 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 129.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'35" | 00:33'19" |
| 6 | 06'56" | 00:40'15" |
| 7 | 06'49" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 06'39" | 01:00'24" |
| 10 | 06'36" | 01:07'00" |
| 11 | 06'49" | 01:13'49" |
| 12 | 06'45" | 01:20'34" |
| 13 | 06'49" | 01:27'23" |
| 14 | 06'55" | 01:34'18" |
| 14.0 | 44'32" | 01:34'49" |
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