14.5 km | 01:34:02 | 06:28/km日期: 2016-10-23 06:07 - 總爬升: 278 m - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 06'20" / 06'11" / 06'21" / 06'07" / 07'26" / 06'22" / 07'46" / 08'12" / 05'46" / 05'18" / 06'01" / 06'02" / 06'11" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'42") | 1000 / 6000 |
| 7 | | 07'45" (+02'28") | 1000 / 7000 |
| 8 | | 08'12" (+02'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+01'18") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 07'26" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 07'46" | 00:46'33" |
| 8 | 08'12" | 00:54'45" |
| 9 | 05'46" | 01:00'31" |
| 10 | 05'18" | 01:05'49" |
| 11 | 06'01" | 01:11'50" |
| 12 | 06'02" | 01:17'52" |
| 13 | 06'11" | 01:24'03" |
| 14 | 06'35" | 01:30'38" |
| 14.5 | 06'34" | 01:34'03" |
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