10.0 km | 01:00:16 | 06:01/km日期: 2016-10-24 21:43 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'12" / 05'36" / 06'06" / 06'01" / 06'34" / 05'50" / 05'52" / 05'59" / 06'08" / 05'51" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 13'16" (+07'40") | 7 / 10007 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'34" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 06'08" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 10.0 | 24'20" | 01:00'20" |
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