|  70.0 km | 07:44:57 | 06:38/km | 第39馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 07:44:57 | | 總名次 | 33 / 437 | | 分組名次 | 9 / 163 | | 平均速度 | 06:38/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+08'09") | 01:08'31" (+15'03") | | 00:33'39" (+06'56") | | 00:32'57" (+06'14") | 01:10'33" (+17'05") | | 00:37'36" (+10'53") | | 00:39'37" (+12'54") | 01:16'57" (+23'29") | | 00:37'20" (+10'37") | | 00:40'30" (+13'47") | 01:09'06" (+15'38") | | 00:28'36" (+01'53") | | 00:28'03" (+01'20") | 00:54'49" (+01'21") | | 00:26'46" (+00'03") | | 00:26'43" | 00:53'28" | | 00:26'45" (+00'02") | | 00:28'01" (+01'18") | 00:56'47" (+03'19") | | 00:28'46" (+02'03") | |
日期: 2016-10-23 06:31 - 總爬升: 2411 m - 地點: 戰慄雪霸超馬-觀霧 - 天氣: 涼快-熱 - 平均心率: 142 - 卡路里: 8536 Cal - 總步數: 74723 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'27") | 1012 / 1012 | 166 / 93 | | 2 | | 07'05" (+02'06") | 1011 / 2024 | 165 / 85 | | 3 | | 07'05" (+02'06") | 1010 / 3034 | 166 / 84 | | 4 | | 07'16" (+02'17") | 1008 / 4042 | 166 / 82 | | 5 | | 06'55" (+01'56") | 1002 / 5044 | 164 / 87 |
| 6 | | 06'43" (+01'44") | 1003 / 6048 | 168 / 88 | | 7 | | 06'24" (+01'25") | 1002 / 7051 | 169 / 91 | | 8 | | 06'31" (+01'32") | 1005 / 8056 | 169 / 90 | | 9 | | 07'11" (+02'12") | 1007 / 9064 | 157 / 88 | | 10 | | 06'48" (+01'49") | 1008 / 10072 | 168 / 87 | | 11 | | 06'28" (+01'29") | 1002 / 11075 | 170 / 90 | | 12 | | 06'01" (+01'02") | 1006 / 12082 | 171 / 96 | | 13 | | 06'47" (+01'48") | 1001 / 13084 | 166 / 88 | | 14 | | 06'46" (+01'47") | 1003 / 14087 | 161 / 91 | | 15 | | 07'01" (+02'02") | 1006 / 15093 | 166 / 85 | | 16 | | 07'15" (+02'16") | 1002 / 16096 | 165 / 83 | | 17 | | 07'54" (+02'55") | 1009 / 17106 | 164 / 76 | | 18 | | 07'29" (+02'30") | 1008 / 18114 | 158 / 84 | | 19 | | 07'24" (+02'25") | 1000 / 19115 | 164 / 81 | | 20 | | 07'35" (+02'36") | 1002 / 20117 | 162 / 81 | | 21 | | 08'40" (+03'41") | 1003 / 21120 | 150 / 76 | | 22 | | 07'50" (+02'51") | 1000 / 22121 | 165 / 76 | | 23 | | 07'21" (+02'22") | 1006 / 23127 | 169 / 80 | | 24 | | 08'03" (+03'04") | 1006 / 24133 | 162 / 76 | | 25 | | 07'33" (+02'34") | 1003 / 25137 | 168 / 78 | | 26 | | 07'13" (+02'14") | 1002 / 26140 | 169 / 81 | | 27 | | 08'01" (+03'02") | 1006 / 27146 | 155 / 80 | | 28 | | 07'53" (+02'54") | 1000 / 28146 | 156 / 81 | | 29 | | 06'49" (+01'50") | 1007 / 29154 | 168 / 87 | | 30 | | 07'45" (+02'46") | 1005 / 30159 | 152 / 84 | | 31 | | 08'11" (+03'12") | 1001 / 31160 | 149 / 81 | | 32 | | 08'42" (+03'43") | 1007 / 32167 | 141 / 81 | | 33 | | 08'46" (+03'47") | 1005 / 33173 | 137 / 82 | | 34 | | 07'14" (+02'15") | 1008 / 34181 | 153 / 90 | | 35 | | 07'19" (+02'20") | 1007 / 35189 | 149 / 91 | | 36 | | 06'24" (+01'25") | 1005 / 36194 | 164 / 94 | | 37 | | 05'35" (+00'36") | 1002 / 37197 | 173 / 102 | | 38 | | 05'48" (+00'49") | 1003 / 38200 | 165 / 103 | | 39 | | 05'20" (+00'21") | 1005 / 39205 | 178 / 105 | | 40 | | 05'27" (+00'28") | 1001 / 40207 | 179 / 102 | | 41 | | 05'48" (+00'49") | 1005 / 41212 | 174 / 99 | | 42 | | 05'35" (+00'36") | 1006 / 42218 | 176 / 101 | | 43 | | 05'44" (+00'45") | 1002 / 43221 | 172 / 101 | | 44 | | 05'31" (+00'32") | 1004 / 44225 | 176 / 102 | | 45 | | 05'26" (+00'27") | 1004 / 45230 | 175 / 104 | | 46 | | 05'12" (+00'13") | 1006 / 46236 | 175 / 109 | | 47 | | 05'49" (+00'50") | 1005 / 47242 | 163 / 104 | | 48 | | 05'17" (+00'18") | 1000 / 48243 | 176 / 107 | | 49 | | 05'06" (+00'07") | 1004 / 49247 | 175 / 111 | | 50 | | 05'24" (+00'25") | 1006 / 50253 | 173 / 106 | | 51 | | 05'35" (+00'36") | 1009 / 51262 | 171 / 104 | | 52 | | 05'38" (+00'39") | 1004 / 52266 | 167 / 105 | | 53 | | 05'11" (+00'12") | 1004 / 53271 | 175 / 109 | | 54 | | 04'59" | 1002 / 54274 | 173 / 115 | | 55 | | 05'08" (+00'09") | 1005 / 55279 | 173 / 112 | | 56 | | 05'36" (+00'37") | 1004 / 56284 | 168 / 105 | | 57 | | 05'05" (+00'06") | 1008 / 57292 | 176 / 111 | | 58 | | 05'26" (+00'27") | 1003 / 58296 | 173 / 105 | | 59 | | 05'29" (+00'30") | 1001 / 59298 | 173 / 104 | | 60 | | 05'20" (+00'21") | 1007 / 60305 | 177 / 105 | | 61 | | 05'45" (+00'46") | 1000 / 61306 | 164 / 105 | | 62 | | 05'24" (+00'25") | 1008 / 62314 | 174 / 106 | | 63 | | 05'23" (+00'24") | 1006 / 63320 | 174 / 106 | | 64 | | 05'42" (+00'43") | 1007 / 64328 | 169 / 103 | | 65 | | 06'08" (+01'09") | 1006 / 65334 | 157 / 103 | | 66 | | 05'27" (+00'28") | 1001 / 66336 | 174 / 105 | | 67 | | 05'33" (+00'34") | 1005 / 67342 | 173 / 104 | | 68 | | 06'01" (+01'02") | 1002 / 68344 | 161 / 102 | | 69 | | 05'49" (+00'50") | 1006 / 69350 | 164 / 104 | | 70 | | 05'37" (+00'38") | 634 / 69984 | 166 / 106 |
風景佳,賽道硬總爬升2400多公尺優質賽事,自我挑戰高難度及長距離,今天很多錸德跑友擔任這場志工謝謝你們也辛苦你們了.(GPS設定到自動暫停所以跟實際有些許誤差,但是也顯示出我在補給站所花費時間) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'11" | 00:13'37" | | 3 | 07'09" | 00:20'46" | | 4 | 07'20" | 00:28'06" | | 5 | 06'46" | 00:34'52" | | 6 | 06'45" | 00:41'37" | | 7 | 06'26" | 00:48'03" | | 8 | 06'30" | 00:54'33" | | 9 | 07'06" | 01:01'39" | | 10 | 06'52" | 01:08'31" | | 11 | 06'32" | 01:15'03" | | 12 | 05'53" | 01:20'56" | | 13 | 06'54" | 01:27'50" | | 14 | 06'44" | 01:34'34" | | 15 | 06'54" | 01:41'28" | | 16 | 07'23" | 01:48'51" | | 17 | 07'47" | 01:56'38" | | 18 | 07'28" | 02:04'06" | | 19 | 07'22" | 02:11'28" | | 20 | 07'36" | 02:19'04" | | 21 | 08'46" | 02:27'50" | | 22 | 07'41" | 02:35'31" | | 23 | 07'27" | 02:42'58" | | 24 | 08'05" | 02:51'03" | | 25 | 07'38" | 02:58'41" | | 26 | 07'14" | 03:05'55" | | 27 | 07'39" | 03:13'34" | | 28 | 08'04" | 03:21'38" | | 29 | 06'50" | 03:28'28" | | 30 | 07'33" | 03:36'01" | | 31 | 08'04" | 03:44'05" | | 32 | 08'32" | 03:52'37" | | 33 | 08'47" | 04:01'24" | | 34 | 07'33" | 04:08'57" | | 35 | 07'34" | 04:16'31" | | 36 | 06'26" | 04:22'57" | | 37 | 05'43" | 04:28'40" | | 38 | 05'48" | 04:34'28" | | 39 | 05'17" | 04:39'45" | | 40 | 05'22" | 04:45'07" | | 41 | 05'36" | 04:50'43" | | 42 | 05'53" | 04:56'36" | | 43 | 05'37" | 05:02'13" | | 44 | 05'39" | 05:07'52" | | 45 | 05'18" | 05:13'10" | | 46 | 05'25" | 05:18'35" | | 47 | 05'22" | 05:23'57" | | 48 | 05'28" | 05:29'25" | | 49 | 05'16" | 05:34'41" | | 50 | 05'15" | 05:39'56" | | 51 | 05'32" | 05:45'28" | | 52 | 05'47" | 05:51'15" | | 53 | 05'11" | 05:56'26" | | 54 | 05'05" | 06:01'31" | | 55 | 05'08" | 06:06'39" | | 56 | 05'23" | 06:12'02" | | 57 | 05'16" | 06:17'18" | | 58 | 05'11" | 06:22'29" | | 59 | 05'36" | 06:28'05" | | 60 | 05'19" | 06:33'24" | | 61 | 05'40" | 06:39'04" | | 62 | 05'24" | 06:44'28" | | 63 | 05'24" | 06:49'52" | | 64 | 05'45" | 06:55'37" | | 65 | 05'48" | 07:01'25" | | 66 | 05'41" | 07:07'06" | | 67 | 05'34" | 07:12'40" | | 68 | 05'28" | 07:18'08" | | 69 | 05'55" | 07:24'03" | | 70 | 06'08" | 07:30'11" | | 69.6 | -1'-52" | 07:30'52" |
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