12.1 km | 01:08:20 | 05:39/km日期: 2016-10-27 17:09 - 平均心率: 160 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59%
Pace: 05'25" / 05'16" / 05'22" / 05'28" / 05'37" / 06'03" / 06'56" / 05'25" / 06'09" / 05'27" / 05'33" / 05'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+01'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'37" | 00:27'08" |
| 6 | 06'03" | 00:33'11" |
| 7 | 06'56" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 06'09" | 00:51'41" |
| 10 | 05'27" | 00:57'08" |
| 11 | 05'33" | 01:02'41" |
| 12 | 05'11" | 01:07'52" |
| 12.1 | 05'48" | 01:08'22" |
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