21.0 km | 02:12:26 | 06:18/km日期: 2016-10-25 19:49 - 卡路里: 1058 Cal - 總步數: 24696 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'34" / 06'11" / 06'08" / 06'05" / 05'58" / 06'03" / 06'07" / 05'57" / 06'01" / 06'10" / 06'12" / 06'13" / 06'40" / 06'15" / 06'39" / 08'05" / 06'20" / 06'06" / 06'04" / 06'06" / 06'00" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'39") | 1006 / 1006 | 188 / 81 |
2 | | 06'08" (+00'16") | 1007 / 2014 | 197 / 82 |
3 | | 06'06" (+00'14") | 1002 / 3017 | 197 / 82 |
4 | | 06'03" (+00'11") | 1002 / 4020 | 199 / 82 |
5 | | 05'58" (+00'06") | 1006 / 5026 | 198 / 84 |
6 | | 06'00" (+00'08") | 1006 / 6032 | 197 / 84 |
7 | | 06'04" (+00'12") | 1010 / 7042 | 197 / 83 |
8 | | 05'52" | 1001 / 8044 | 197 / 86 |
9 | | 06'00" (+00'08") | 1001 / 9045 | 196 / 84 |
10 | | 06'09" (+00'17") | 1008 / 10053 | 192 / 84 |
11 | | 06'09" (+00'17") | 1008 / 11062 | 191 / 84 |
12 | | 06'11" (+00'19") | 1000 / 12063 | 190 / 84 |
13 | | 06'39" (+00'47") | 1005 / 13068 | 179 / 83 |
14 | | 06'10" (+00'18") | 1005 / 14074 | 188 / 85 |
15 | | 06'45" (+00'53") | 1000 / 15074 | 171 / 86 |
16 | | 08'04" (+02'12") | 1011 / 16086 | 115 / 106 |
17 | | 06'13" (+00'21") | 1006 / 17092 | 191 / 83 |
18 | | 06'07" (+00'15") | 1003 / 18096 | 190 / 85 |
19 | | 06'03" (+00'11") | 1010 / 19106 | 187 / 88 |
20 | | 06'01" (+00'09") | 1000 / 20107 | 187 / 88 |
21 | | 06'03" (+00'11") | 1006 / 21114 | 186 / 88 |
10月累積里程 :
244.44 km NIKE 粉色 累積 :
151.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 06'05" | 00:24'58" |
5 | 05'58" | 00:30'56" |
6 | 06'03" | 00:36'59" |
7 | 06'07" | 00:43'06" |
8 | 05'57" | 00:49'03" |
9 | 06'01" | 00:55'04" |
10 | 06'10" | 01:01'14" |
11 | 06'12" | 01:07'26" |
12 | 06'13" | 01:13'39" |
13 | 06'40" | 01:20'19" |
14 | 06'15" | 01:26'34" |
15 | 06'39" | 01:33'13" |
16 | 08'05" | 01:41'18" |
17 | 06'20" | 01:47'38" |
18 | 06'06" | 01:53'44" |
19 | 06'04" | 01:59'48" |
20 | 06'06" | 02:05'54" |
21 | 06'00" | 02:11'54" |
21.0 | 22'07" | 02:12'26" |