21.0 km | 01:53:29 | 05:24/km日期: 2016-10-28 05:51 - 總爬升: 185 m - 地點: 錦山～牛欄河 - 天氣: 濛濛的是空汙還是霧？ - 平均心率: 135 - 卡路里: 1304 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 05'19" / 05'25" / 04'50" / 04'51" / 05'14" / 05'07" / 04'52" / 05'14" / 06'02" / 05'53" / 07'57" / 05'17" / 05'21" / 05'02" / 05'54" / 05'35" / 05'15" / 05'22" / 05'20" / 05'33" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+01'12") | 1000 / 9000 |
| 10 | | 05'53" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+01'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'32") | 1000 / 18000 |
| 19 | | 05'20" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'24" (+01'34") | 1000 / 21000 |
| 22 | | 09'02" (+04'12") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 146.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 04'50" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 05'14" | 00:40'52" |
| 9 | 06'02" | 00:46'54" |
| 10 | 05'53" | 00:52'47" |
| 11 | 07'57" | 01:00'44" |
| 12 | 05'17" | 01:06'01" |
| 13 | 05'21" | 01:11'22" |
| 14 | 05'02" | 01:16'24" |
| 15 | 05'54" | 01:22'18" |
| 16 | 05'35" | 01:27'53" |
| 17 | 05'15" | 01:33'08" |
| 18 | 05'22" | 01:38'30" |
| 19 | 05'20" | 01:43'50" |
| 20 | 05'33" | 01:49'23" |
| 21 | 06'26" | 01:55'49" |
| 21.0 | 08'58" | 01:55'52" |
留言 
展開計圈分析
