11.0 km | 01:07:58 | 06:09/km日期: 2016-10-26 19:24 - 卡路里: 757 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 65%
Pace: 06'32" / 06'21" / 06'11" / 06'09" / 06'09" / 06'43" / 05'26" / 06'11" / 06'31" / 05'52" / 05'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+01'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 32 / 11032 |
10月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 06'43" | 00:38'05" |
| 7 | 05'26" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 06'31" | 00:56'13" |
| 10 | 05'52" | 01:02'05" |
| 11 | 05'40" | 01:07'45" |
| 11.0 | 07'13" | 01:07'59" |
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