12.0 km | 00:58:14 | 04:50/km日期: 2016-10-30 22:10 - 地點: 圈圈 - 天氣: 好涼 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73%
Pace: 04'54" / 04'58" / 04'59" / 04'53" / 04'52" / 04'50" / 04'46" / 04'50" / 04'50" / 04'45" / 04'46" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'40" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
152.16 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'50" | 00:43'52" |
| 10 | 04'45" | 00:48'37" |
| 11 | 04'46" | 00:53'23" |
| 12 | 04'43" | 00:58'06" |
| 12.0 | 04'29" | 00:58'13" |
展開計圈分析
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