17.2 km | 01:27:51 | 05:07/km日期: 2013-09-25 04:34 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1449 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'55" / 05'12" / 05'07" / 05'03" / 05'12" / 05'08" / 05'10" / 05'08" / 05'14" / 05'10" / 05'08" / 05'05" / 05'02" / 04'58" / 04'59" / 04'52" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1015 / 1015 |
| 2 | | 05'10" (+00'29") | 1009 / 2025 |
| 3 | | 05'07" (+00'26") | 1005 / 3030 |
| 4 | | 05'04" (+00'23") | 1014 / 4044 |
| 5 | | 05'10" (+00'29") | 1005 / 5050 |
| 6 | | 05'06" (+00'25") | 1010 / 6060 |
| 7 | | 05'11" (+00'30") | 1011 / 7072 |
| 8 | | 05'10" (+00'29") | 1005 / 8077 |
| 9 | | 05'11" (+00'30") | 999 / 9076 |
| 10 | | 05'11" (+00'30") | 1000 / 10077 |
| 11 | | 05'07" (+00'26") | 1002 / 11079 |
| 12 | | 05'03" (+00'22") | 1014 / 12093 |
| 13 | | 04'59" (+00'18") | 1005 / 13099 |
| 14 | | 05'02" (+00'21") | 1019 / 14119 |
| 15 | | 04'55" (+00'14") | 1004 / 15124 |
| 16 | | 04'54" (+00'13") | 1011 / 16135 |
| 17 | | 04'41" | 1010 / 17146 |
| 18 | | 04'39" | 14 / 17160 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'12" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'10" | 00:52'19" |
| 11 | 05'08" | 00:57'27" |
| 12 | 05'05" | 01:02'32" |
| 13 | 05'02" | 01:07'34" |
| 14 | 04'58" | 01:12'32" |
| 15 | 04'59" | 01:17'31" |
| 16 | 04'52" | 01:22'23" |
| 17 | 04'44" | 01:27'07" |
| 17.2 | 04'34" | 01:27'51" |
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