13.1 km | 01:19:20 | 06:04/km日期: 2013-09-26 05:52 - 地點: 林口運動公園 - 天氣: 陰天 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'45" / 06'18" / 06'14" / 06'22" / 06'16" / 06'09" / 06'02" / 06'01" / 05'56" / 05'56" / 06'02" / 05'45" / 05'45" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1006 / 1006 |
| 2 | | 06'17" (+00'41") | 1007 / 2013 |
| 3 | | 06'14" (+00'38") | 1007 / 3021 |
| 4 | | 06'21" (+00'45") | 1003 / 4024 |
| 5 | | 06'16" (+00'40") | 1005 / 5030 |
| 6 | | 06'08" (+00'32") | 997 / 6027 |
| 7 | | 06'03" (+00'27") | 1006 / 7034 |
| 8 | | 05'59" (+00'23") | 1006 / 8040 |
| 9 | | 05'56" (+00'20") | 1004 / 9044 |
| 10 | | 05'57" (+00'21") | 1005 / 10050 |
| 11 | | 05'57" (+00'21") | 1006 / 11056 |
| 12 | | 05'45" (+00'09") | 1009 / 12066 |
| 13 | | 05'43" (+00'07") | 1004 / 13070 |
| 14 | | 05'36" | 32 / 13103 |
| 15 | | 08'38" (+03'02") | 17 / 13120 |
迷迷糊糊睜開雙眼,半夢半醒的開跑,可是跑完還是好想睡哦!!!!!
9月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'22" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'56" | 01:00'59" |
| 11 | 06'02" | 01:07'01" |
| 12 | 05'45" | 01:12'46" |
| 13 | 05'45" | 01:18'31" |
| 13.1 | 14'19" | 01:19'20" |
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