43.3 km | 05:32:34 | 07:40/km日期: 2016-10-30 08:11 - 總爬升: 803 m - 平均心率: 131 - 卡路里: 2339 Cal - 平均步頻: 154
Pace: 06'04" / 05'29" / 05'22" / 05'29" / 05'21" / 05'36" / 05'14" / 06'01" / 05'14" / 05'27" / 05'36" / 05'25" / 05'24" / 05'23" / 05'30" / 05'15" / 05'14" / 05'20" / 06'57" / 05'29" / 05'54" / 05'11" / 05'28" / 07'47" / 05'47" / 06'12" / 07'59" / 10'04" / 07'55" / 09'46" / 09'23" / 09'36" / 09'44" / 18'54" / 15'58" / 08'32" / 11'29" / 13'03" / 12'22" / 12'39" / 09'14" / 08'58" / 10'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'09") | 1000 / 18000 |
| 19 | | 06'56" (+01'46") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'54" (+00'44") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'28" (+00'18") | 1000 / 23000 |
| 24 | | 07'47" (+02'37") | 1000 / 24000 |
| 25 | | 05'47" (+00'37") | 1000 / 25000 |
| 26 | | 06'11" (+01'01") | 1000 / 26000 |
| 27 | | 07'53" (+02'43") | 1000 / 27000 |
| 28 | | 10'08" (+04'58") | 1000 / 28000 |
| 29 | | 07'55" (+02'45") | 1000 / 29000 |
| 30 | | 09'45" (+04'35") | 1000 / 30000 |
| 31 | | 09'23" (+04'13") | 1000 / 31000 |
| 32 | | 09'36" (+04'26") | 1000 / 32000 |
| 33 | | 09'43" (+04'33") | 1000 / 33000 |
| 34 | | 18'53" (+13'43") | 1000 / 34000 |
| 35 | | 15'57" (+10'47") | 1000 / 35000 |
| 36 | | 08'32" (+03'22") | 1000 / 36000 |
| 37 | | 11'28" (+06'18") | 1000 / 37000 |
| 38 | | 13'03" (+07'53") | 1000 / 38000 |
| 39 | | 10'12" (+05'02") | 1000 / 39000 |
| 40 | | 12'39" (+07'29") | 1000 / 40000 |
| 41 | | 09'13" (+04'03") | 1000 / 41000 |
| 42 | | 08'57" (+03'47") | 1000 / 42000 |
| 43 | | 10'04" (+04'54") | 1000 / 43000 |
| 44 | | 06'12" (+01'02") | 308 / 43308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
197.54 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'14" | 00:38'35" |
| 8 | 06'01" | 00:44'36" |
| 9 | 05'14" | 00:49'50" |
| 10 | 05'27" | 00:55'17" |
| 11 | 05'36" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 13 | 05'24" | 01:11'42" |
| 14 | 05'23" | 01:17'05" |
| 15 | 05'30" | 01:22'35" |
| 16 | 05'15" | 01:27'50" |
| 17 | 05'14" | 01:33'04" |
| 18 | 05'20" | 01:38'24" |
| 19 | 06'57" | 01:45'21" |
| 20 | 05'29" | 01:50'50" |
| 21 | 05'54" | 01:56'44" |
| 22 | 05'11" | 02:01'55" |
| 23 | 05'28" | 02:07'23" |
| 24 | 07'47" | 02:15'10" |
| 25 | 05'47" | 02:20'57" |
| 26 | 06'12" | 02:27'09" |
| 27 | 07'59" | 02:35'08" |
| 28 | 10'04" | 02:45'12" |
| 29 | 07'55" | 02:53'07" |
| 30 | 09'46" | 03:02'53" |
| 31 | 09'23" | 03:12'16" |
| 32 | 09'36" | 03:21'52" |
| 33 | 09'44" | 03:31'36" |
| 34 | 18'54" | 03:50'30" |
| 35 | 15'58" | 04:06'28" |
| 36 | 08'32" | 04:15'00" |
| 37 | 11'29" | 04:26'29" |
| 38 | 13'03" | 04:39'32" |
| 39 | 12'22" | 04:51'54" |
| 40 | 12'39" | 05:04'33" |
| 41 | 09'14" | 05:13'47" |
| 42 | 08'58" | 05:22'45" |
| 43 | 10'04" | 05:32'49" |
| 43.3 | 06'12" | 05:34'44" |
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