1.5 km + 40.0 km + 10.0 km | 03:04:11| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 03:04:11 |
| 總名次 | 138 / 300 |
| 分組名次 | 31 / 55 |
| 平均速度 | |
Donnie
日期: 2016-10-30 06:30 - 平均心率: 144 - 卡路里: 1413 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:17'02" (+14'52") | 144 / 144 |
| 2 | | 22'59" (+20'49") | 267 / 411 |
| 3 | | 02'35" (+00'25") | 5000 / 5411 |
| 4 | | 02'10" | 5000 / 10411 |
| 5 | | 02'25" (+00'15") | 5000 / 15411 |
| 6 | | 02'19" (+00'09") | 5000 / 20411 |
| 7 | | 02'22" (+00'12") | 5000 / 25411 |
| 8 | | 02'47" (+00'37") | 5000 / 30411 |
| 9 | | 02'19" (+00'09") | 5000 / 35411 |
| 10 | | 16'10" (+14'00") | 2 / 35414 |
| 11 | | 27'15" (+25'05") | 232 / 35647 |
| 12 | | 04'45" (+02'35") | 1000 / 36647 |
| 13 | | 04'57" (+02'47") | 1000 / 37647 |
| 14 | | 04'56" (+02'46") | 1000 / 38647 |
| 15 | | 04'47" (+02'37") | 1000 / 39647 |
| 16 | | 04'55" (+02'45") | 1000 / 40647 |
| 17 | | 05'07" (+02'57") | 1000 / 41647 |
| 18 | | 04'54" (+02'44") | 1000 / 42647 |
| 19 | | 04'51" (+02'41") | 1000 / 43647 |
| 20 | | 04'45" (+02'35") | 1000 / 44647 |
| 21 | | 04'30" (+02'20") | 1000 / 45647 |
游泳 37:04
T1 6:09
騎車 01:24:51
T2 6:21
跑步 49:41
賽前宣言: 初鐵，我來了，Sub3 ?
賽後評分: 初鐵，還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
237.87 km 
ASICS 虎走 TARTHERZEAL TS3 WIDE 累積 :
884.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'58" | 00:44'58" |
| 2 | 02'12" | 00:47'10" |
| 3 | 02'24" | 00:49'34" |
| 4 | 02'36" | 00:52'10" |
| 5 | 02'55" | 00:55'05" |
| 6 | 02'17" | 00:57'22" |
| 7 | 01'57" | 00:59'19" |
| 8 | 02'05" | 01:01'24" |
| 9 | 02'20" | 01:03'44" |
| 10 | 02'25" | 01:06'09" |
| 11 | 02'18" | 01:08'27" |
| 12 | 02'34" | 01:11'01" |
| 13 | 02'35" | 01:13'36" |
| 14 | 02'54" | 01:16'30" |
| 15 | 01'54" | 01:18'24" |
| 16 | 02'02" | 01:20'26" |
| 17 | 02'14" | 01:22'40" |
| 18 | 02'26" | 01:25'06" |
| 19 | 02'12" | 01:27'18" |
| 20 | 02'27" | 01:29'45" |
| 21 | 02'45" | 01:32'30" |
| 22 | 03'05" | 01:35'35" |
| 23 | 02'11" | 01:37'46" |
| 24 | 02'00" | 01:39'46" |
| 25 | 02'02" | 01:41'48" |
| 26 | 02'23" | 01:44'11" |
| 27 | 02'34" | 01:46'45" |
| 28 | 02'37" | 01:49'22" |
| 29 | 03'03" | 01:52'25" |
| 30 | 02'55" | 01:55'20" |
| 31 | 02'49" | 01:58'09" |
| 32 | 01'54" | 02:00'03" |
| 33 | 02'00" | 02:02'03" |
| 34 | 02'09" | 02:04'12" |
| 35 | 02'31" | 02:06'43" |
| 36 | 09'36" | 02:16'19" |
| 37 | 04'50" | 02:21'09" |
| 38 | 04'58" | 02:26'07" |
| 39 | 04'55" | 02:31'02" |
| 40 | 04'51" | 02:35'53" |
| 41 | 05'18" | 02:41'11" |
| 42 | 04'39" | 02:45'50" |
| 43 | 04'53" | 02:50'43" |
| 44 | 04'51" | 02:55'34" |
| 45 | 04'46" | 03:00'20" |
| 45.9 | 04'20" | 03:04'21" |
展開計圈分析
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