12.3 km | 00:57:52 | 04:43/km日期: 2024-12-25 18:53 - 平均心率: 162 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.3
Pace: 04'33" / 04'46" / 04'40" / 04'28" / 04'46" / 04'28" / 04'17" / 04'18" / 04'38" / 04'32" / 04'56" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'05") | 1000 / 1000 |
| 2 | | 04'45" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" (+01'11") | 146 / 2146 |
| 4 | | 04'39" (+01'11") | 1000 / 3146 |
| 5 | | 04'32" (+01'04") | 74 / 3220 |
| 6 | | 03'51" (+00'23") | 86 / 3307 |
| 7 | | 05'06" (+01'38") | 130 / 3437 |
| 8 | | 03'37" (+00'09") | 92 / 3529 |
| 9 | | 05'16" (+01'48") | 126 / 3656 |
| 10 | | 03'35" (+00'07") | 92 / 3749 |
| 11 | | 05'16" (+01'48") | 126 / 3875 |
| 12 | | 03'28" | 95 / 3971 |
| 13 | | 05'15" (+01'47") | 126 / 4098 |
| 14 | | 03'33" (+00'05") | 93 / 4191 |
| 15 | | 05'37" (+02'09") | 444 / 4636 |
| 16 | | 03'58" (+00'30") | 1000 / 5636 |
| 17 | | 03'55" (+00'27") | 5 / 5641 |
| 18 | | 05'42" (+02'14") | 262 / 5904 |
| 19 | | 04'03" (+00'35") | 983 / 6888 |
| 20 | | 05'39" (+02'11") | 265 / 7153 |
| 21 | | 04'05" (+00'37") | 975 / 8129 |
| 22 | | 05'59" (+02'31") | 250 / 8379 |
| 23 | | 04'10" (+00'42") | 958 / 9338 |
| 24 | | 05'48" (+02'20") | 258 / 9597 |
| 25 | | 04'00" (+00'32") | 996 / 10594 |
| 26 | | 06'02" (+02'34") | 1000 / 11594 |
| 27 | | 06'01" (+02'33") | 657 / 12251 |
| 28 | | 04'40" (+01'12") | 8 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'46" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'28" | 00:18'27" |
| 5 | 04'46" | 00:23'13" |
| 6 | 04'28" | 00:27'41" |
| 7 | 04'17" | 00:31'58" |
| 8 | 04'18" | 00:36'16" |
| 9 | 04'38" | 00:40'54" |
| 10 | 04'32" | 00:45'26" |
| 11 | 04'56" | 00:50'22" |
| 12 | 05'54" | 00:56'16" |
| 12.3 | 06'08" | 00:57'52" |
4795.7 km | 
1803.6 km
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