|  全馬 | 04:45:30 | 06:45/km | 第198馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:45:30 | | 總名次 | 284 / 1222 | | 分組名次 | 91 / 397 | | 平均速度 | 06:45/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+07'04") | 01:02'18" (+06'17") | | 00:30'06" (+04'58") | | 00:25'08" | 00:56'01" | | 00:30'53" (+05'45") | | 00:30'23" (+05'15") | 01:05'20" (+09'19") | | 00:34'57" (+09'49") | | 00:43'42" (+18'34") | 01:20'41" (+24'40") | | 00:36'59" (+11'51") | |
日期: 2016-10-30 08:00 - 總爬升: 731 m - 平均心率: 150 - 卡路里: 6424 Cal - 總步數: 45741 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+02'45") | 1007 / 1007 | 150 / 89 | | 2 | | 06'30" (+01'52") | 1008 / 2016 | 176 / 86 | | 3 | | 06'10" (+01'32") | 1003 / 3019 | 171 / 94 | | 4 | | 05'46" (+01'08") | 1005 / 4024 | 177 / 97 | | 5 | | 06'20" (+01'42") | 1002 / 5027 | 168 / 93 |
| 6 | | 06'22" (+01'44") | 1002 / 6029 | 174 / 89 | | 7 | | 07'24" (+02'46") | 1003 / 7033 | 171 / 78 | | 8 | | 05'43" (+01'05") | 1002 / 8036 | 171 / 101 | | 9 | | 06'14" (+01'36") | 1002 / 9038 | 160 / 99 | | 10 | | 04'47" (+00'09") | 1000 / 10039 | 168 / 123 | | 11 | | 04'47" (+00'09") | 1003 / 11042 | 176 / 118 | | 12 | | 04'38" | 1005 / 12047 | 180 / 119 | | 13 | | 05'10" (+00'32") | 1003 / 13050 | 166 / 115 | | 14 | | 05'21" (+00'43") | 1009 / 14060 | 179 / 103 | | 15 | | 05'12" (+00'34") | 1008 / 15068 | 180 / 106 | | 16 | | 05'50" (+01'12") | 1002 / 16070 | 170 / 100 | | 17 | | 06'14" (+01'36") | 1004 / 17074 | 175 / 91 | | 18 | | 08'06" (+03'28") | 1009 / 18084 | 163 / 75 | | 19 | | 05'13" (+00'35") | 1019 / 19103 | 174 / 109 | | 20 | | 05'26" (+00'48") | 1007 / 20110 | 176 / 104 | | 21 | | 05'57" (+01'19") | 1000 / 21111 | 172 / 97 | | 22 | | 07'26" (+02'48") | 1000 / 22111 | 168 / 79 | | 23 | | 05'21" (+00'43") | 1007 / 23119 | 171 / 108 | | 24 | | 05'39" (+01'01") | 1004 / 24123 | 172 / 102 | | 25 | | 06'42" (+02'04") | 1008 / 25131 | 158 / 94 | | 26 | | 06'21" (+01'43") | 1006 / 26137 | 175 / 89 | | 27 | | 07'20" (+02'42") | 1005 / 27143 | 166 / 81 | | 28 | | 06'12" (+01'34") | 1006 / 28149 | 173 / 92 | | 29 | | 07'36" (+02'58") | 1001 / 29150 | 144 / 90 | | 30 | | 07'17" (+02'39") | 1008 / 30159 | 161 / 85 | | 31 | | 07'40" (+03'02") | 1000 / 31160 | 137 / 94 | | 32 | | 10'37" (+05'59") | 1007 / 32167 | 97 / 97 | | 33 | | 08'00" (+03'22") | 1004 / 33171 | 148 / 84 | | 34 | | 07'36" (+02'58") | 1004 / 34175 | 151 / 86 | | 35 | | 11'22" (+06'44") | 1000 / 35176 | 99 / 88 | | 36 | | 06'45" (+02'07") | 1002 / 36179 | 162 / 90 | | 37 | | 08'22" (+03'44") | 1008 / 37188 | 121 / 98 | | 38 | | 05'13" (+00'35") | 1002 / 38190 | 176 / 108 | | 39 | | 08'42" (+04'04") | 1006 / 39197 | 127 / 90 | | 40 | | 06'07" (+01'29") | 1002 / 40199 | 174 / 93 | | 41 | | 07'29" (+02'51") | 1007 / 41206 | 148 / 89 | | 42 | | 05'44" (+01'06") | 1001 / 42207 | 179 / 96 | | 43 | | 05'39" (+01'01") | 1003 / 43211 | 177 / 99 |
 新北市周國輝  新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 222.29 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'30" | 00:13'54" | | 3 | 06'15" | 00:20'09" | | 4 | 05'43" | 00:25'52" | | 5 | 06'20" | 00:32'12" | | 6 | 06'22" | 00:38'34" | | 7 | 07'22" | 00:45'56" | | 8 | 05'45" | 00:51'41" | | 9 | 06'16" | 00:57'57" | | 10 | 04'21" | 01:02'18" | | 11 | 04'59" | 01:07'17" | | 12 | 04'38" | 01:11'55" | | 13 | 05'07" | 01:17'02" | | 14 | 05'12" | 01:22'14" | | 15 | 05'12" | 01:27'26" | | 16 | 05'53" | 01:33'19" | | 17 | 06'08" | 01:39'27" | | 18 | 07'47" | 01:47'14" | | 19 | 05'34" | 01:52'48" | | 20 | 05'31" | 01:58'19" | | 21 | 05'57" | 02:04'16" | | 22 | 06'33" | 02:10'49" | | 23 | 06'24" | 02:17'13" | | 24 | 05'25" | 02:22'38" | | 25 | 06'04" | 02:28'42" | | 26 | 06'51" | 02:35'33" | | 27 | 07'21" | 02:42'54" | | 28 | 06'15" | 02:49'09" | | 29 | 07'38" | 02:56'47" | | 30 | 06'52" | 03:03'39" | | 31 | 06'39" | 03:10'18" | | 32 | 10'35" | 03:20'53" | | 33 | 09'17" | 03:30'10" | | 34 | 06'40" | 03:36'50" | | 35 | 10'31" | 03:47'21" | | 36 | 07'43" | 03:55'04" | | 37 | 09'32" | 04:04'36" | | 38 | 05'14" | 04:09'50" | | 39 | 07'48" | 04:17'38" | | 40 | 06'42" | 04:24'20" | | 41 | 07'34" | 04:31'54" | | 42 | 05'57" | 04:37'51" | | 43 | 05'25" | 04:43'16" | | 43.4 | 11'39" | 04:47'25" |
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